The content of the fitness instructor certificate examination is divided into three major items, namely, theory+physical fitness+practical operation examination. Let's talk about the theoretical exam first. Theoretical examination is that each province decides whether it is a written test or a computer test according to its own situation. The examination time is one hour, even if the score is more than 60, the main examination contents are still around the introduction of fitness instructors, sports ergonomics, basic nutrition, health and fitness, sports technology foundation, planning principle and formulation, and sales and service knowledge. There are many things that need to be tested.

Physical fitness test is that boys and girls are different, and girls are simpler. Boys: Sitting posture requires legs to be together, ankles to be kept at 90 degrees, middle fingers of both hands to touch your toes, back straight and static stretching for five seconds, which is considered qualified; You can pass the exam by holding 40 push-ups and 60 squats with your bare hands.

Girl: Sitting posture requires legs to be together, ankles to be kept at 90 degrees, hands and palms to touch your toes, back straight, and static stretching for five seconds, which is qualified; Keep push-ups 10 times and squat with your bare hands for 40 times, and you can pass the exam.

The practical test is also a perfect score test. Examination time * * * 15 minutes. The main contents of the test are stretching technique, aerobic exercise and resistance training technique. The time is usually in the afternoon, and the exam is by lottery.

There are still a lot of examination contents for fitness instructor's certificate. Fitness instructor certificate is only a part of fitness instructor. At the same time, you still need to learn comprehensive fitness knowledge and skills. This is the last word for the development of the industry.