Simple sitting posture is a comfortable and safe sitting posture, which is suitable for beginners of yoga.
2. king kong sit
King kong sit, also known as "kneeling posture" or "diamond sitting", is another important posture that practitioners should master. If you feel pain in your legs after sitting in other sitting positions for a long time, you can change to kneeling position to relieve the pain.
3, half lotus sitting
The best sitting posture in semi-lotus sitting yoga is the transition from simple sitting posture to lotus sitting posture, which is suitable for people who are not flexible enough.
4, all lotus sitting
One of the most important and useful postures in all-lotus yoga is the best meditation posture. Lotus symbolizes pure beauty in Sanskrit.
Step 5 sit perfectly
Perfect sitting posture is considered to be one of the important sitting postures in yoga.
6. The lion is sitting
When practicing lion sitting, your ankles are crossed and your heels are under the anus, which can exercise your ankles well and stimulate the chakras at the root of your spine. When practicing, stick out your tongue as far as possible, and keep your eyes on the tip of your nose to strengthen your attention.
7, auspicious sitting
This sitting posture can well move the hip joint and increase the flexibility of stride. When the knees and thighs are completely on the ground, it is helpful for most poses in yoga.
8. Sit down as a hero
If the practitioner finds it difficult to sit in a dish, then sitting posture is a good choice.
9. sitting on a scattered plate
Sitting on the loose plate can strengthen the flexibility and flexibility of knees and ankles and relieve joint pain and stiffness.
10, achievement sitting
Yoga holds that the human body has several energy centers. When sitting in this position, the heel is on the basic wheel. Through the stimulation of the essential wheel by the foot, the energy of life can be led from a low point to a high point.
We have to sit every day, and sticking to the correct sitting posture can improve the hunchback. Many students feel sore at the beginning of sitting posture practice, and it is not advisable to shrink back. Do everything for a long time, and so does yoga.