Functional training has a strong pertinence, which can train a body part in a targeted way, so it can achieve the effect of slimming and shaping. Our college also has functional training courses. The contents that fitness instructors need to learn when studying functional courses include: the use and training methods of gadgets such as elastic belt cannons, kettle bells, fitness balls and speed balls.
Is there a functional course in fitness training?
Yes, formal training always includes small device courses, but the proportion of small device courses will be less.
For example, wave velocity ball, solid ball and TRX will all be involved.
How about the function course of Sanshaipu Fitness College?
Abdominal limit: 1. Core training II. Abdominal combination 3. Abdominal exercise (100) Group 4. Restrictions are tightened.
Muscle activation: 1. Specific action combination 2. Energy activation
Functional fitness: 1. Abdominal rapid training II. Action cycle.
Extreme physical fitness: 1. Physical Training 2 Physical Fitness of Pregnant Women
Is it tempting? The specific content needs to be understood by yourself.
How to understand functional training in fitness training? What is functional training?
Functionality is a classification of sports training and a basic physical activity needed in daily life. Such as running, jumping, lunging, etc. Function is essentially purposeful. So functional training is purposeful training. It is helpful for fitness coaches to learn functional courses. Functional training courses have a strong purpose, and can generally achieve fitness goals through express delivery.
7. From the perspective of curriculum function, courses can be divided into instrumental courses, knowledge courses, skill courses and ().
Practical course
From the perspective of curriculum function, it can be divided into instrumental courses, knowledge courses, skill courses and practical courses.
Why should a fitness instructor take functional training courses?
Many members come to have this demand, mainly private education. Functional fitness can achieve fitness effect quickly, and functional training action is to train a muscle and a certain part of the body in a targeted way. Little friends who want to lose weight and shape quickly can try it. The functional training courses in our college have a variety of training movements, and with the help of different gadgets, we can achieve the effect of slimming, reducing fat and shaping quickly.
What are the main contents of the functional training courses in fitness colleges?
Abdominal limit: 1. Core training
2. Abdominal combination
3. Abdominal exercise (100) group
4. Limit tightening
Muscle activation: internal 1. Action combination
2. Energy activation
Physical fitness: 1. Abdominal rapid volume training
2. Action cycle
Restrict one's health:
1. Fitness training
2 pregnant women's physique
Is it tempting? The specific content needs to be understood by yourself.
Do personal fitness instructors need to take functional training classes?
The advice is to study. Functional training courses include the use of mainstream fitness tools, which is the transformation from traditional heavy equipment to interesting training. It includes TRX, hemisphere, foam shaft, Felix bar, functional glue, peanut ball, barrier board and so on. Especially popular with women, it can change the boring traditional training and achieve better shaping effect. It is basically a necessary tool for private education. It is recommended to study in a regular school.
What is a functional course in fitness industry?
The fitness industry is no longer a traditional way of fitness, but gradually develops into more fields.
Now the fitness industry has been involved in many fields, not only the basic methods and skills of fitness, but also medicine, plastic surgery, obstetrics and gynecology, rehabilitation training and so on.