1, Sleep: Go to bed at night 10:30, get up at 6:00 in the morning, light incense and listen to light music before going to bed, and wear a steam eye mask to help sleep.

2, drink water: drink honey warm water in the morning, drink tea every day, cook a cup of red beans and barley water to drink (beans are poured out)

3, defecation: go to the toilet twice a day (three meals are light and drink plenty of water, stick to natural defecation twice)

4, three meals: mainly light. Eat canteen porridge+steamed bread+eggs for breakfast; Cook coarse grain staple food at noon, eat less pork and vegetables, and rinse with water; Eat only vegetables, water or yogurt for dinner.

5, skin care: seriously remove makeup, apply a mask three times a week, whiten your teeth for 30 minutes every day, skin care in the morning and evening, choose the skin care products that suit you.

6. Make-up: Make-up lightly every day, and clean makeup brushes and eggs regularly.

7, vision: do eye exercises before going to bed every day, use steam eye mask for eye drops.

8. Run three times a week, stretching before and after running.

9. Do strength exercises or yoga three times a week instead.

10, you can swim once a week on weekends or climb mountains, or jump rope every day.

1 1. Weigh yourself every day and control your figure.

12, recording every day's mood and little things is a life plog.

13, arrange the things that must be done every day and finish the blending in time at night.

14, reading every day, as a kind of relaxation and fun, paper books are better.

15, write an article on the theme every week, which can exercise your language organization and writing ability.

16. Listening to the radio every morning or evening can make your body and mind happy.

17, recite words every day

18, get together with friends once or twice a month, and the friendship is warm.

19, video chat with family every Sunday.

20. Buy snacks and small items for your family every month.

2 1. Greet old classmates or important friends once a month.

22, a week's work plan and summary last week.

23. Make a to-do list every day and cross out the completed items (every time I look at the completed items that were spent by the thread that day, my heart is dark).

24. Turn your cell phone less during office hours.

25. Keep learning business knowledge every day.

26. Keep a pleasant relationship with colleagues and be careful not to be hostile to others ideologically.

27. Take a bath every day and wash your hair every two days.

28, vacuum cleaner dust twice a week, a big cleaning.

29. Wash clothes once every three days, fold clothes in time, and put dirty clothes in a centralized place.

30. Wash the towel once every three days, but it will be better to use a face towel and there will be less bacteria on your face.

3 1, only buy your favorite paper books, and buy e-books on novels and history.

32. Don't stock up on clothes, cosmetics and daily necessities.

33. Regularly clean up household sundries, decisively donate clothes you don't wear, and decisively throw away unused sundries; Regularly clean up mobile phone photos and chat records, and delete the redundant ones decisively.

34, buy things, buy expensive quality, so as to control the quantity, and cherish the goods, improve the sense of self-quality.