What is the cause of thigh muscle pain after cycling?
It may be caused by a muscle strain.
Guiding opinions:
Under normal circumstances, it is recommended to avoid strenuous exercise, which can be alleviated by local hot compress.
Why does spinning hurt? If it's just muscle pain, it's just a week caused by lactic acid accumulation. If it is knee pain, you should pay attention. First of all, the riding posture is incorrect, and the height of the cushion should be raised appropriately (the height of the cushion is slightly higher than the hip bone when people stand beside the car). Secondly, we should reduce pedaling force and increase pedaling frequency.
Is it okay to ride a spinning bike with a swollen right thigh? It was normal at first. If you still do this after regular exercise, you should pay attention to the amount of exercise.
After riding a spinning bike, my thigh muscles are particularly painful, and it hurts to go downstairs. What happened? You must have not exercised much, and then you suddenly exercised violently, so it's easy to get hurt. It will be fine in a couple of days. The more painful it is, the more you have to walk.
What should I do if my thigh hurts especially when riding a spinning bike? Hello, spinning may turn fat into muscle, but a lot of exercise for a long time will cause muscle pain. You should warm up before starting the rotation, and you must stretch your leg muscles after the rotation. After practicing spinning in the gym, please stretch with it under the guidance of a fitness instructor to reduce the pain.
Friends who have experienced thigh pain can use hot compress if they insist on exercising for 24 hours. The purpose is to promote blood circulation and absorption, so that blood stasis can be dispersed as soon as possible, and it can also relieve pain, but mainly relax muscles, such as body pain and sprain after 24 hours.
The landlord can rest assured that this is a normal exercise phenomenon, because the usual amount of exercise is small, and occasionally high-intensity exercise leads to a large accumulation of muscle lactic acid. It takes a while for the body to metabolize. During this time, it is mainly necessary to relax, the thighs can be used, or hot compress, and there is no need to go to the hospital for examination. Calm down!
What should I do if my thigh muscles are sore after cycling in the gym? Rotating users:
The fitness expert replied:
Hello, spinning may turn fat into muscle, but a lot of exercise for a long time will cause muscle pain. You should warm up before starting the rotation, and you must stretch your leg muscles after the rotation. After practicing spinning in the gym, please stretch with it under the guidance of a fitness instructor to reduce the pain.
Friends who have experienced thigh pain can use hot compress if they insist on exercising for 24 hours. The purpose is to promote blood circulation and absorption, so that blood stasis can be dispersed as soon as possible, and it can also relieve pain, but mainly relax muscles, such as body pain and sprain after 24 hours.
Why does the thigh turn purple after riding a spinning bike? See which part. Generally, when riding a sports bike or a fitness rack, the design of the seat/cushion is not ergonomic, and too large and too wide forward extension will cause friction damage to the inner thigh panel. If the area outside the leg that does not touch the mat is damaged, it may be a bump or a health problem (see a doctor). (The skin turns purple due to rubbing or knocking, and the skin has slight bleeding. )
Why do you use spinning bike to reduce your thighs, but you don't see them getting thinner? Haha, it's very simple. If you really want to exercise your body better and get a tall, strong, capable, well-proportioned, chic and graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise, improve vital capacity, self-confidence and voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote the growth of your body, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (preferably reaching or exceeding the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: first, it is best not to eat pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because these three things are the most favorable conditions for long meat, you must control them well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: Before the age of 23, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and martial arts routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, in less than three or five years, you will certainly develop yourself into a tall, capable, handsome, graceful, and graceful situation, which reveals the elegance of the seven fairies and makes all the handsome guys and beautiful women around you like to be sought after. Wouldn't it be better?
Wish you success!
Why does the thigh ache after riding a spinning bike? Pay attention to warm-up and muscle stretching, and pay attention to whether the height adjustment of the chair is in place.