What does male dog waist mean?
In foreign countries, a group of fitness men launched an activity called "Male Dog Waist". Although it is likely to move the waist, the difficulty of this movement can only be understood by those who have tried it, and it is difficult for people without fitness to complete it. The most important thing is that this action is particularly like a familiar gesture, and the picture is a bit dirty, but presumably many people don't want them to stop. Wow! What kind of waist can be called "male dog waist"? The chest is much wider than the waist. From the ribs to the hips, the waist shrinks rapidly, forming sexy lines. This kind of waist is called "male dog waist" because this line is similar to the waist of a dog, so it is named "male dog waist"
Male dog waist training method
1.3 group 15 leg suspension
2. Abdominal roll of lower inclined plate (flat roll without lower inclined plate) 3 groups 15 pieces.
3. The fitness ball rolls up the abdomen (you can put the calf on the stool without yoga ball, the effect is the same), and there are 25 in 2 groups.
Group 4.3 15 abdominal rolling fitness equipment.
the next day
1.3 group with 25 hanging legs
2. The lower inclined plate is used for belly rolling (the lower inclined plate cannot be used for flat belly rolling), and there are 30 in 3 groups.
3. The fitness ball rolls up the abdomen (you can put the calf on the stool without yoga ball, the effect is the same), and there are 25 in 4 groups.
the third day
1.3 group 15 leg suspension
2. 1 group has 25 air pedals.
3. Abdominal roll of lower inclined plate (flat roll without lower inclined plate) 3 groups 15 pieces.
4. The fitness ball rolls up the abdomen (you can put the calf on the stool without yoga ball, the effect is the same), and there are 25 in 2 groups.
5. Each side has 25 people.
6.3 group 15 abdominal rolling fitness equipment.
The harm of waist obesity
The waist is the pulse area of the human body. All meridians are vertical, only the pulse is horizontal, which is also the weakest part of human microcirculation. Excessive waist fat can easily cause congestion and accumulate toxins and fat. It is the place where the lumbar Du Meridian and Ren Meridian pass, and the oppression of the vein by fat can easily lead to the deterioration of blood circulation. Dyspnea: head hypoxia, dizziness, headache, insomnia, dreaminess and memory loss. Obstructed blood flow: it is easy to form hypotension and three highs, and the mortality rate is the highest in the medical field. Therefore, medical survey data show that waist circumference 1cm shortens life expectancy by one year.