No matter how luxurious the banquet is and how lively the dance is, Elizabeth will leave early according to her own arrangement to ensure that she will go to bed at 23 o'clock on time and get up at 7: 30 the next morning to meet a busy and tense day. This kind of living habit will be strictly controlled even when she visits or travels abroad.
Chinese medicine says that it is necessary to ensure meridian sleep, and it is from 23: 00 to the next morning 1: 00. Experts say that 23 o'clock is the best time for skin repair, and it is also the time for most organs to rest and recuperate. People who are good at keeping in good health should rest in time according to the laws of the human body. Elizabeth doesn't necessarily know Chinese medicine, but what she does conforms to the theory of TCM health preservation.
The queen is also good at finding time in her daily stressful life and work. Even if it is only five minutes, she will take off her shoes, lift her feet, have a cup of tea, play games to relax, or do neck and shoulder health activities.
Good sleep and rest is the premise to ensure the vitality and beautiful appearance of the queen, and it is also one of the most fundamental health care methods.