I am also a member of the fitness road. If you are thin, it is necessary to add some protein powder and muscle powder from the outside. But pay attention to skills when eating these. Who doesn't want to practice while eating?

Muscle-building powder is an advanced high-calorie sports nutritional supplement, which is made of essential nutrients such as carbohydrates, protein, vitamins and trace elements in the most easily absorbed proportion. Provide protein, carbon, fat and other related nutrients that can increase the quality and quantity of muscle, so as to achieve the purpose of increasing muscle. I recommend you to go to some professional WeChat subscription numbers, such as eating and practicing, plastic girlfriends. All these can help us to know some correct fitness methods in time.

There are many kinds of protein powder and muscle building powder.

1: whey protein powder (suitable for general physical exercise 1-4 months supplement. ) 2: Muscle building powder (suitable for thin people, please eat a snack at night. ) 3: whey protein powder+creatine (suitable for beginners and intermediate fitness people who have been exercising for more than four months. )

For a beginner like you, you should learn step by step. Moreover, muscle-building powder will not affect your health.