1, beautiful appearance

With the spread of the director, it is in a period of rapid growth and development. After dance training (such as holding your chest, raising your head and abdomen), you can stand up straight and have a beautiful figure, which can correct physical problems such as hunchback and shoulders.

2, action coordination

Dance needs the cooperation of all parts of the body. Through the harmony of music and dance movements, it can achieve coordinated training and make it more rhythmic.

3. Limbs are flexible and flexible

Because I often practice pressing my feet, splitting, bending down, etc. It has good elasticity and flexibility.

Step 4 exercise perseverance

Starting from basic skills, you can cultivate the spirit of not being afraid of hardship and hone your strong will.

5, improve physical fitness

Dancing requires a certain amount of physical exertion. After cutting off exercise, it can promote appetite, enhance digestive function, improve body resistance and reduce the chance of getting sick.

6, improve cooperation ability and collective sense of honor.

Dance includes solo dance, duet dance and group dance. Only tacit understanding can perform well, so as to train the spirit of cooperation, cultivate the consciousness of observing rules and discipline and cultivate the concept of cooperation.

Step 7 cultivate aesthetic feeling

Dance expresses the inner world through music, movements, expressions and gestures, subtly accepts the influence of artistic performances, loves life and can appreciate and experience beauty.

8. Cultivate self-confidence

Dance performance can cultivate performance ability, make it not stage fright, strong expressive force, enhance self-confidence and better psychological quality.

9. Cultivate imagination

Dance is expressed by body, movement and eyes, which can stimulate imagination and creativity in the process of dance, especially the works created and performed by oneself, which can promote intellectual development.

Extended data

Several hand types commonly used in cheerleading:

There are many hand types in cheerleading, which are absorbed and developed from ballet, modern dance, disco and martial arts. Hand shape is the extension and expression of arm movements. If used well, cheerleading movements will be more colorful, lively and infectious.

1, close type: five fingers are straight and close to each other. The thumb is slightly bent and the knuckles are attached to the index finger.

2, separated: the five fingers are forced to straighten and fully open.

3, ballet hand type: five fingers slightly flexed, the last three fingers together, slightly adducted, thumb buckle.

4. Boxing style: fist clenched, thumb outward, knuckles bent and close to the index finger and middle finger.

5, standing palm type: five fingers straight, palm forcibly upturned.

6, Spanish dance hand type: five fingers force, little finger, ring finger, middle finger bend from the metacarpophalangeal joint in turn, thumb slightly buckled.

Reference source: Baidu Encyclopedia-Cheerleading