Fried Hericium erinaceus with sliced belly.
Ingredients: dried Hericium erinaceus 30g, cooked pork tripe 260g, leek 80g, vegetable oil, sesame oil, refined salt, monosodium glutamate, sugar, pepper and cooking wine.
Method:
1. Soak the dried Hericium erinaceus in warm water, wash it, slice it along the thorn, blanch it in boiling water, and take out the dry water; Slice the cooked pork belly.
2. Heat the wok with vegetable oil, stir-fry the cooked pork belly slices and Hericium erinaceus slices, add cooking wine, refined salt, sugar, monosodium glutamate and leek, pour sesame oil, stir-fry, serve and sprinkle with pepper.
Efficacy: Helps digestion, tonifies deficiency and strengthens spleen and stomach.
Hericium erinaceus white shark fish bone soup
Ingredients: 50 grams of Hericium erinaceus, 25 grams of ginkgo, 25 grams of lotus seeds and mussels each, 50 grams of shark bone/kloc-0, 500 grams of fresh chicken and 3 slices of ginger.
Practice: wash and soak the ingredients separately, in which ginkgo biloba is peeled and pitted, and lotus seeds are pitted; Wash fresh chicken and cut into pieces; Soak shark bones and cut into pieces. Put it in a casserole with ginger, add 3000ml( 12 bowl) of water, simmer for 2.5 hours after the fire is boiled, and add appropriate amount of salt. This quantity can be used by 3-4 people.
Efficacy: invigorating stomach and spleen, nourishing viscera and warming yang, warming spleen and diuresis. Hericium erinaceus can invigorate qi and spleen, nourish stomach and strengthen stomach; Ginkgo biloba can nourish kidney and moisten lung, strengthen spleen and stop diarrhea; Lotus seeds can tonify kidney, solidify essence, strengthen spleen and eliminate damage; Mytilus can nourish yin and kidney, nourish blood and soothe the nerves. But shark bones can replenish blood and qi, produce sperm and increase marrow. Modern nutrition believes that it is rich in collagen, bone mucin and amino acids, which can nourish the body, fight cancer and eliminate tumors.
Sauté ed Hericium erinaceus with cabbage
Ingredients: Hericium erinaceus 800g, sliced ham 20g, cabbage heart 120g, 2 eggs, sliced onion, sliced ginger, salt, wet starch, chicken soup and cooked lard.
Method:
1. Slice Hericium erinaceus along the thorn, soak it in boiling water pot for 10 minute, take it out, control the moisture, put it in a bowl, add onion, ginger slices, salt and chicken soup, steam it in a cage for 35 minutes, take it out, and take out the soup, onion and ginger.
2. Humidify the starch and chicken soup in an egg white bowl to make a paste, coat it on Hericium erinaceus slices, and fry it in a hot lard pot until it turns yellow.
3. Leave the bottom oil in the pot, heat it, stir-fry the ham slices and vegetables, add the Hericium erinaceus slices and chicken soup to boil, and thicken with wet starch.
Efficacy: appetizing and invigorating the spleen.
Stewed pigeon with Hericium erinaceus
Ingredients: Hericium erinaceus 1 00g, squab 300g, ginger 1 0g, clear water150g, salt 5g, chicken essence 3g, sugar1g and pepper1g.
Exercise:
1. Wash Hericium erinaceus with water, chop and blanch squab, and slice ginger for later use.
2. Put a clean pot on the fire, add water, ginger slices, squab and Hericium erinaceus, and simmer for 50 minutes after the fire is boiled.
Efficacy: Pigeons are rich in nutrition, which can replenish deficiency, strengthen the body, improve physical weakness, and treat deficiency of kidney essence, thirst, forgetfulness, female blood deficiency, malignant sores and scabies. Hericium erinaceus is rich in sugar, vitamins and various amino acids, which has a certain therapeutic effect on anorexia, anemia, hyperlipidemia, rickets and chronic hepatitis.
Stewed Hericium erinaceus with ribs
Ingredients: Hericium erinaceus 250g, pork ribs150g, water-borne fungus 50g, water-borne magnolia officinalis slices 50g, Chinese cabbage 50g, dried seaweed, refined salt, monosodium glutamate, egg, vinegar, onion, ginger, dried starch, clear soup, sesame oil and cooked lard.
Method:
1. Hericium erinaceus is cut into pieces, blanched in a boiling water pot, and then taken out and squeezed dry;
2. Peel the ribs, wash them and chop them into pieces, put them into a bowl, add egg white, water and salt, stir them evenly and squeeze them into a circle, then cook them in a boiling water pot and take them out;
3. Wash the soaked Flos Magnoliae and rape heart, and cut into pieces; Wash onion and ginger, and cut them into filaments respectively.
4. Put the rape heart into the boiling water pot and cook it.
5. Put a small fire on the wok, add cooked lard and egg yolk to mix dry starch, spread it into egg skin, take it out and cut it into pieces.
6. Add clear soup, magnolia slices, dried seaweed, black fungus, rape heart, shredded onion, shredded ginger, egg skin, pork balls and Hericium erinaceus slices into the pot and boil until boiling. Add refined salt, monosodium glutamate and vinegar, skim off the froth, and pour the sesame oil out of the wok.
Efficacy: Suitable for anemia.
Qigui Hericium erinaceus chicken soup
Ingredients: Radix Astragali 30g, Radix Angelicae Sinensis 15g, Hericium erinaceus 150g, tender chicken 250g, a little onion and ginger slices, cooking wine, salt, monosodium glutamate and spiced powder.
Exercise:
1. Wash Radix Astragali and Radix Angelicae Sinensis, slice, wrap with gauze, and then tie the mouth; Hericium erinaceus is soaked in warm water for 30 minutes, washed and cut into small pieces.
2. Cut the tender chicken into small cubes. After frying, put the water soaked in Hericium erinaceus and a small amount of broth into the casserole.
3. Add astragalus and angelica medicine bags. Add onion, ginger and cooking wine. Simmer 1 hour.
4. Take out the medicine bag. Add Hericium erinaceus slices, salt and monosodium glutamate. Boil for a while and add a proper amount of spiced powder.
Efficacy: It has the effects of invigorating qi and nourishing blood, strengthening body and resisting cancer.
Stewed sparerib with Hericium erinaceus
Ingredients: 250g fresh Hericium erinaceus, 200g ribs, 3 mushrooms, salt and soy sauce.
Method:
1. Soak fresh Hericium erinaceus for debittering, and slice the soaked Lentinus edodes; Wash the ribs and cut them into small pieces.
2. Put the Hericium erinaceus, mushroom slices and ribs in the pot together, put some water, cook for half an hour on high fire, add salt and soy sauce.
Efficacy: help digestion and strengthen the body.
Stewed chicken with Shenqi Hericium erinaceus
Materials: Radix Astragali, Radix Codonopsis each 12g, Hericium erinaceus 100g, 6 jujubes, naked hen 1 piece, and 2-3 slices of ginger.
Practice: Chinese herbal medicines are washed and slightly soaked; Removing pedicels from Hericium erinaceus, cleaning, soaking, swelling, squeezing residual water in the mushroom to remove bitterness, and cutting into thick slices; Wash the hen and gut it. Put them together in a large saucepan, add 1500 ml of cold boiled water (about 6 bowls), stew for 3 hours, and add appropriate amount of salt and oil.
Efficacy: It has the function of invigorating qi, strengthening spleen and nourishing stomach. Dangshen decoction tonifies the middle energizer, benefiting blood and promoting fluid production. Beiqi tonifies the spleen and strengthens the exterior, benefiting qi and rising yang. Hericium erinaceus can help digestion and benefit the five internal organs. Chicken can replenish qi and nourish blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs.
Stewed Hericium erinaceus with tendon
Ingredients: Hericium erinaceus 200g, beef tendon 250g, winter bamboo shoots 20g, ham and dried seaweed 20g, chicken oil, soy sauce, cooking wine, sugar, monosodium glutamate, onion, ginger, lard and refined salt.
Method:
1. Hericium erinaceus slices along the thorn; Cut the tendon into segments; Sliced ham and winter bamboo shoots; Cut onion and ginger into watercress slices.
2. Put the Hericium erinaceus slices and tendon segments into a boiling water pot and take them out.
3. Add lard to the wok and heat it to 70%. Pour the Hericium erinaceus slices and tendon segments into the wok, stir fry, pour into the colander and drain the oil.
4. Add onion slices, ginger slices, ham slices, winter bamboo shoots, dried shrimps, Hericium erinaceus slices, tendon segments into the original pot, and then add cooking wine, refined salt, soy sauce, sugar, monosodium glutamate and water. After boiling, turn to low heat until the juice is thick, pour in chicken oil, take the pan and put it on the plate.
Efficacy: help digestion and strengthen bones and muscles.
Stewed mushrooms with Hericium erinaceus
Materials: Hericium erinaceus 3, Lentinus edodes 4, Angelica sinensis 8, red dates 15, and candied water 3 bowls.
Practice: Hericium erinaceus comes out of the water, the winter mushrooms are soaked, the red dates are pitted, the materials are washed and put into a stew pot, and simmered for 2 hours.
Efficacy: strengthening body resistance, strengthening body constitution, resisting cancer, enriching blood, astringing stomach and treating duodenum.
Stewed dog whip with Hericium erinaceus
Ingredients: 50 grams of Hericium erinaceus, 20 grams of dog whip, 250 grams of mutton, 0/5 grams of Morinda officinalis/kloc-,dodder, cistanche deserticola, cinnamon, cooking wine, monosodium glutamate, pepper, ginger, lard and refined salt.
Method:
1, wash the dog whip with water; Hericium erinaceus is soaked in hot water, and boiled with washed dog whip and mutton in a boiling water pot. Add ginger, cooking wine, cinnamon and pepper, and simmer in a pot for half-cooked.
2. Put Semen Cuscutae, Radix Morindae Officinalis, and Herba Cistanches into gauze bags, prick them, and put them in a pot to continue stewing. After the dog whip and mutton are cooked, take them out and put them in a bowl. Add monosodium glutamate, refined salt and lard.
Usage: Drink soup and eat meat, stew/kloc-0 every 2-3 days, and take 3-5 doses continuously.
Efficacy: Warming kidney-yang
Hericium erinaceus and sea cucumber
Ingredients: Hericium erinaceus 300g, fresh sea cucumber 1 00g (dry sea cucumber 50g), cooking wine 5g, ginger slices10g, onion10g, refined salt1.5g, pepper 3g, sugar 30g, monosodium glutamate/kloc.
Practice: Wash the sea cucumber, remove miscellaneous sections and slice the Hericium erinaceus. Pick up the washed sea cucumber and put it in boiling water, put it in a casserole with Hericium erinaceus, add 300 ml of water, simmer the cooking wine, ginger slices, chopped green onion, salt, pepper and white sugar for one hour, and then boil the seasoning essence and starch.
Usage: edible.
Indications: impotence, nocturnal emission, premature ejaculation, tuberculosis, neurasthenia, anemia, postpartum hypogalactia's disease, hepatitis and liver cirrhosis.
Roasted Hericium erinaceus with winter bamboo shoots
Ingredients: Hericium erinaceus 550g, sliced ham, cooked winter bamboo shoots, cooking wine, refined salt, onion, ginger slices, Chinese cabbage and cooked lard.
Method:
1. Hericium erinaceus is removed from its roots and cut into large pieces along the hair; Wash the rape heart and cut it into sections.
2. Put the cooked lard in a pot over medium heat, stir-fry ginger slices and shallots, add cooking wine, Hericium erinaceus slices, ham slices, cooked winter bamboo shoots and rapeseed slices, bring to a boil, reduce the heat until the Hericium erinaceus slices become soft, then switch to medium heat, add refined salt, pour the cooked lard on it and pour it into a large plate.
Efficacy: Suitable for insomnia.
Hericium erinaceus japonica rice porridge
Ingredients: Hericium erinaceus150g, japonica rice100g, chopped green onion, a little Jiang Mo, refined salt and monosodium glutamate.
Exercise:
1. Hericium erinaceus is soaked in warm water, pedicled, washed, chopped and chopped into paste.
2. After washing the glutinous rice, put it into the pot, add appropriate amount, first boil it with strong fire, add Hericium erinaceus paste, and then simmer it into thick porridge with low fire.
3. Add chopped green onion, Jiang Mo, refined salt and monosodium glutamate into the porridge and stir well.
Efficacy: invigorating spleen and stomach, stimulating appetite and preventing cancer. Is suitable for preventing and treating malabsorption syndrome, chronic gastritis, peptic ulcer, antritis and digestive tract cancer.
Stewed magnolia slices with Hericium erinaceus
Ingredients: Hericium erinaceus 200g, ham slice 45g, water-soaked magnolia slice 40g, 3 eggs, wet starch, monosodium glutamate, mung bean, cooking wine, ginger juice, onion slices, salt, soy sauce, chicken soup and cooked lard.
Method:
1. Remove the pedicels of Hericium erinaceus, blanch it in a boiling water pot, drain the water, batch it into thin slices, put it in a bowl, add egg white, refined salt and wet starch, stir well, and then cook the Hericium erinaceus slices in a boiling water pot and take them out.
2. Heat cooked lard in a wok, stir-fry shallots, add cooking wine, water-soaked Flos Magnoliae slices, green beans, soy sauce, ginger juice, refined salt, chicken soup, Hericium erinaceus slices and ham slices, stew until the soup is thick, add monosodium glutamate and wet starch, pour cooked lard, and take it out of the pan.
Efficacy: Suitable for limb weakness, neurasthenia and insomnia.
Stewed Hericium erinaceus
Ingredients: Hericium erinaceus 150g, 4 round tendons, 4 mushrooms, 25g winter bamboo shoots, 20g carrots, 50g cauliflower, 3 slices of ginger, 250g vegetarian soup, sesame oil, crystal sugar, monosodium glutamate, yellow wine and pepper.
Method:
1, Hericium erinaceus is soaked, washed and cut into pieces, mushrooms are washed and soaked until soft, winter bamboo shoots and carrots are peeled and sliced, then boiled with boiling water, round gluten is cut into pieces, and cooked with cauliflower.
2. All the above materials, except cauliflower, are put into a saucepan, added with vegetarian soup, steamed in a cage for 30 minutes, taken out, added with cauliflower, steamed for 10 minute, and topped with sesame oil.
Efficacy: nourishing and strengthening the body, preventing and treating cancer.
Roasted Hericium erinaceus with mushrooms
Ingredients: 200g of dried Hericium erinaceus, 250g of water-soaked Lentinus edodes, 0g of ham100g, 40g of cucumber skin, fresh soup, cooking wine, refined salt, monosodium glutamate, wet starch and soy sauce.
Method:
1, put the dried Hericium erinaceus in a boiling water pot for about 30 minutes, take it out, remove the pedicels, squeeze out the water, soak it in warm water for a while, wash it, drain the water, and cut it into thin slices along the hair; Wash the water-soaked mushrooms and yellow melon skin, and cut them into thin slices respectively; Slice the ham.
2. Arrange Hericium erinaceus slices, ham slices, mushroom slices and cucumber skins in 4 rows and put them in a bowl.
3. Pour the cooking wine, soy sauce, fresh soup and salt into another 1 bowl and mix well, then pour it into the bowl containing Hericium erinaceus, steam it in a cage for about 60 minutes, take it out, pour out the soup, buckle it in a plate and take it out.
4, the soup pot is on fire, the poured soup is boiled, monosodium glutamate is put, thickened with wet starch, and poured into the plate.
Efficacy: Suitable for chronic bronchitis.
Stewed Hericium erinaceus by hen
Ingredients: Hericium erinaceus 100g, hen 1 hen, pig fat 120g, cooked ham 20g, water-soaked winter bamboo shoots 20g, pepper, onion and ginger slices, cooking wine, soy sauce, refined salt, clear soup and cooked chicken oil.
Method:
1. Boil the dried Hericium erinaceus in a boiling water pot for about 30 minutes, remove the roots, wash and cut into large pieces; Hens are eviscerated and washed; Slice pork fat, cooked ham and water-soaked winter bamboo shoots respectively.
2. Heat the wok with cooked chicken oil, add ginger slices, onion slices and pork fat slices for a while, stir-fry Hericium erinaceus, pepper, cooking wine and soy sauce, take out the wok, pour it into a bowl, pick out onion slices and ginger slices, fill the hen's chicken cavity with sliced winter bamboo shoots and cooked ham slices, enlarge the soup plate and add clear soup.
Efficacy: Suitable for insomnia, limb weakness and neurasthenia.
Chicken breast mushroom in casserole
Ingredients: Hericium erinaceus 800g, chicken breast 600g, scallop 50g, ham120g, winter bamboo shoots100g, yuba 80g, clear soup, onion, ginger, refined salt, cooking wine and cooked lard.
Method:
1. Hericium erinaceus juice, cut into pieces; Cut chicken breast into pieces; Wash scallops and remove tendons; Sliced ham; Shoot winter bamboo shoots with a knife and cut them into pieces; Wash yuba and cut into sections.
2. Soak yuba, winter bamboo shoots and scallops in boiling water respectively, take them out, put them in a casserole, heat them, add cooked lard, when the heat reaches 60%, boil Hericium erinaceus slices, chicken breast slices and ham slices together, add onion, ginger, cooking wine, refined salt and broth, stew them until the chicken breast is soft and rotten, and then take them out.
Efficacy: Suitable for gastric ulcer and gastritis.
Stewed Hericium erinaceus by hen
Ingredients: Hericium erinaceus 100g, hen 1 hen, pig fat 120g, cooked ham 20g, water-soaked winter bamboo shoots 20g, pepper, onion and ginger slices, cooking wine, soy sauce, refined salt, clear soup and cooked chicken oil.
Method:
1. Boil the dried Hericium erinaceus in a boiling water pot for about 30 minutes, remove the roots, wash and cut into large pieces; Hens are eviscerated and washed; Slice pork fat, cooked ham and water-soaked winter bamboo shoots respectively.
2. Heat the wok with cooked chicken oil, add ginger slices, onion slices and pork fat slices for a while, stir-fry Hericium erinaceus, pepper, cooking wine and soy sauce, take out the wok, pour it into a bowl, pick out onion slices and ginger slices, fill the hen's chicken cavity with sliced winter bamboo shoots and cooked ham slices, enlarge the soup plate and add clear soup.
Efficacy: Suitable for insomnia, limb weakness and neurasthenia.
Hericium erinaceus yam soup
Ingredients: 20g of Agaricus blazei Murill, 50g of Hericium erinaceus, 0g of Chinese yam and medlar15g, 30g of Euryale ferox, 50g of pork, 3 candied dates and 3 slices of ginger.
Exercise:
1. First, wash all kinds of materials separately for later use, remove the core of candied dates, soak Hericium erinaceus in warm water and juice, and soak yam, Lycium barbarum and Euryale ferox slightly for later use.
2. Then put the prepared Hericium erinaceus, Chinese yam and other materials, pork and ginger into the earthen pot, and add 2500ml of clear water (about 10 bowl).
3. After the fire boils, simmer for about 2 hours, then add salt.
Stewed keel with Siraitia grosvenorii and Hericium erinaceus
Ingredients: keel (pig spine) 1 kg, 6 fresh chicken feet, 3 Hericium erinaceus, 5 Siraitia grosvenorii, carrot pieces and lean meat.
Practice: blanch the keel and chicken feet in boiling water to remove blood stains. After cleaning, put it into the pot with Hericium erinaceus, Siraitia grosvenorii, carrot pieces and lean meat. Cook over medium heat for about three hours until the soup thickens and turns white.
Efficacy: Hericium erinaceus is flat and sweet, and has the function of promoting digestion and benefiting the five internal organs. The unsaturated fatty acids contained in Hericium erinaceus are beneficial to blood circulation and can reduce the cholesterol content in blood. Siraitia grosvenorii is sweet, sour and cool, and has the effects of clearing away heat and cooling blood, promoting fluid production and relieving cough, moistening intestines and expelling toxins, caring skin, moistening lung and resolving phlegm. Stewed with keel and chicken feet, sweet and delicious.
Hericium erinaceus and shredded bamboo chicken soup
Ingredients: Hericium erinaceus 200g, 6 red dates, 1 sizhu chicken (about 500-600g), 2-3 slices of ginger.
Exercise:
1. Hericium erinaceus is washed and soaked, cut into thick slices, soaked in red dates, washed and pitted; Slaughter the shredded bamboo chicken, gut it and cut it into pieces.
2. Put it in a clay pot with ginger, add 3000 ml of water (about 12 bowl of water), first boil it with strong fire, then simmer it for 3 hours, and add appropriate amount of salt and oil.
Efficacy: keep fit and improve intelligence.
Hericium erinaceus porridge
Ingredients: Hericium erinaceus150g, japonica rice100g, chopped green onion, ginger powder, refined salt and monosodium glutamate.
Exercise:
1. Hericium erinaceus is soaked in warm water to remove pedicles, washed and chopped into paste.
2. Wash the japonica rice, put it in a pot, add appropriate amount of water, first boil it with strong fire, add Hericium erinaceus paste, and then simmer it into thick porridge with low fire. After porridge is ready, add chopped green onion, Jiang Mo, refined salt and monosodium glutamate, and stir well. Divide food every morning and evening.
Efficacy: invigorating spleen and stomach, stimulating appetite and preventing cancer. It is suitable for chronic gastritis, peptic ulcer and antritis of spleen and stomach deficiency and cold type.
Stewed vine roots with Hericium erinaceus
Ingredients: dried Hericium erinaceus 45g, rattan pear root 45g and Hedyotis diffusa 45g.
Method:
1. Boil the dried Hericium erinaceus in a hot water pot for 40 minutes, remove the roots and wash it repeatedly, then soak it in warm water until soft; Wash the roots of rattan pear and Hedyotis diffusa.
2, Hericium erinaceus, rattan pear root, Hedyotis diffusa * * * people pot, add appropriate amount of water, decoction.
Usage: twice a day, 7 days for 1 course of treatment.
Efficacy: anti-cancer, anti-cancer
Stewed chicken soup with Hericium erinaceus
Materials: Hericium erinaceus 200g, a chicken, pork leg 100g, red dates 20g, Cishi 15g, Chinese yam 20g, Lycium barbarum 15g, cooking wine, salt and monosodium glutamate.
Method:
1. Squeeze Hericium erinaceus into water and cut into pieces, cut into pieces chicken breast, wash scallops, cut into pieces ham, flail winter bamboo shoots with a knife and cut into pieces, wash and cut into pieces yuba;
2. Soak yuba, winter bamboo shoots and scallops in boiling water respectively, and heat them in a casserole;
3. Add cooked lard, and when it is 60% hot, serve Hericium erinaceus slices, chicken breast slices and ham slices;
4, the pot is on fire, add onions, ginger, cooking wine, refined salt, clear soup, stew until the chicken breast is soft and rotten, and then out of the pot.
Efficacy: Treating stomach diseases has the effects of nourishing yin and benefiting qi, benefiting stomach and strengthening spleen.
The above content is answered by natural cereal food, hoping to help everyone.