My opinion is that physical exercise is an effective means, that is to say, physical exercise is of great significance to the all-round development of people.
First, the importance of physical exercise to health.
The concept of healthy living is popular in modern society: exercise every day 1 hour, work healthily for 50 years, and live happily for a lifetime. According to the new concept of health put forward by the World Health Organization, some scholars divide health into physical health, mental health and moral health. Physical health refers to people's biological health, that is, the structural integrity and normal physiological functions of the human body; Mental health means that people's inner world is rich and full, their attitude towards life is harmonious and peaceful, and they are in harmony with the surrounding environment; Moral health means being responsible for one's own health and the health of others, and putting personal behavior within social norms. The importance of physical exercise to health is self-evident. Different sports can improve our physical fitness to varying degrees. For example, large-scale ball games can exercise our hands and feet. Long-distance running can exercise our endurance; Table tennis can exercise the flexibility of our wrists; Tai Ji Chuan can exercise the flexibility of our bodies and so on. Therefore, physical exercise contributes to our health to a great extent. It can also be said that the most important way to make us healthy is physical exercise. Talk about mental health. Some people may ask, physical exercise is pure physical exercise. What effect will it have on people's psychology? In fact, exercise will definitely have a great influence on people's psychology. First of all, sports often win or lose, and many people are very concerned about this win or lose, which is also a charm of sports. Therefore, it is precisely because of the existence of this kind of victory and defeat in sports that many people have psychological influence because of the gap of one point and two points. Winners are naturally happy, but they are also likely to be complacent; The loser will naturally not be happy, and will probably feel jealous and unconvinced. Therefore, the psychological impact of sports on people can not be ignored. But because of this, I said that exercise will have a positive impact on people's mental health. This may sound contradictory, but because everything has two sides, and because we usually have correct and lasting physical exercise, in the process of exercise, we gradually realize what sports really bring us-sports are not for fame and fortune, but for sublimation and health. Therefore, regular physical exercise is particularly beneficial to your mental health. It will make you indifferent to the concept of winning or losing, and let you have a peaceful mind to communicate with people. And moral health. As I mentioned earlier, physical exercise contributes to the formation of a person's healthy mental state, so people with good mentality will have good moral norms for themselves, others and even the whole society. Since then, physical exercise has also had a positive impact on a person's moral health. To sum up, physical exercise is very important to a person's health. It is the positive influence of physical exercise on people's health that makes physical exercise play the most basic role in the reuse of a person's all-round development.
Second, the importance of physical exercise to practical ability
Because China's education system always puts scores first, China students' social practice ability is often much weaker than that of foreign students, especially those from western developed countries. In western countries, schools attach great importance to students' all-round development and improve their practical ability from different aspects, among which strengthening physical exercise is a very important way. Some people may think that exercise will only play a certain role in people's health. As we all know, physical exercise is of great help to the improvement of people's social practice ability to a certain extent. First of all, physical exercise is mainly the exercise of all parts of the body, that is, to exercise one's hands and feet to a certain extent. Secondly, physical exercise is not a single physical exercise, but also a psychological exercise. In the process of exercise, exercisers should also fully exercise their brains and think about how to make their exercise more scientific, healthier and achieve their goals, so sometimes physical exercise is also an intellectual exercise. Furthermore, physical exercise is sometimes a group project, because many sports are not single-minded, and it takes a team to achieve the exercise effect. Therefore, through this team-based physical exercise, we can cultivate a person's team consciousness and cooperative spirit. Therefore, we can see that physical exercise can improve our practical operation ability, thinking ability and teamwork spirit. These are all necessary things for a person's social practical ability, so we can draw a conclusion that physical exercise can improve a person's practical ability.
Third, the importance of physical exercise to aesthetic education.
Physical education is a comprehensive expression of human beauty, spiritual beauty and physical beauty. Physical exercise contains aesthetic education factors, and human movement and formal beauty reflect the organic combination of natural beauty and artistic beauty. Sports not only make people feel beautiful, but also deepen their beauty. An international competition, to a certain extent, represents the honor of a country and touches the heartstrings of hundreds of millions of people. When China athletes win, the magnificent scene of Ran Ran, a five-star red flag, rising in the national anthem will inspire people's patriotic feelings, bring people into a beautiful realm of striving for progress, and promote the inner beauty of people's spirit. It can be seen that sports make external beauty and internal beauty achieve harmony and unity. In addition, sports has the characteristics of harmony between man and nature. Most sports activities (except indoor sports) are carried out in a beautiful natural environment. In addition, the layout design, architecture and decoration of various stadiums and gymnasiums can not only provide people with fitness, entertainment and rich spiritual and cultural life, but also have aesthetic value of beautifying and decorating urban construction. "Green sports" and "Green Olympics" are conducive to improving people's awareness of environmental protection. A series of environmental protection measures advocated and adopted show that the production mode and lifestyle that respects the natural environment have been established. For example, with the help of the concept of the 2008 Beijing Olympic Games, many cities in China began to pay attention to the construction of sports and leisure parks with beautiful green ecological environment and sports and fitness functions to provide people with a good activity environment. It can be seen that physical exercise can strengthen the construction of urban environment, beautify the environment and promote the harmony between man and nature. Therefore, regular physical exercise can greatly enhance people's love for life and their pursuit of good things. Under the influence of this good atmosphere, our society will become more harmonious and friendly.
Fourthly, the importance of sports to social adaptability.
In modern society, the pace of people's work and life is getting faster and faster, the competition between people is becoming more and more fierce, and there are more and more uncertain factors in work and life. This situation is easy to cause interpersonal tension, and people are often prone to negative emotions such as jealousy, hostility, dissatisfaction, anger and depression. As a unique social activity, physical exercise is carried out by people in a certain way. Interpersonal relationship and communication in sports reflect interpersonal communication in society. * * * With the activities going on, people get to know each other, understand each other and have feelings. A hearty physical exercise can often free people from bad emotions such as worry, tension and depression. It is the bond of affinity, affection and friendship, and a platform for creating a healthy and upward social atmosphere, which relieves mental stress in mutual communication and realizes the adjustment of one's psychological state. Sports can also cultivate people's emotions, and it is an important means to enhance emotional communication between people, increase mutual understanding, improve interpersonal relationships, enhance friendship and strengthen unity. Therefore, physical exercise can enhance physical fitness, improve the balance and flexibility of neural processes, and improve the comprehensive analysis ability and social adaptability of the brain.
The so-called all-round development of human beings means doing well in all aspects of morality, intelligence, physique and beauty. Specifically, as I said above, we should have good physical and mental health, independent ability of social practice, certain aesthetic ability and good social adaptability. At first glance, it seems difficult for a person to have so many advantages, but there is really a way to improve his ability in these aspects at the same time, and that is physical exercise. Therefore, we should vigorously promote physical exercise and let people actively participate in physical exercise. For their all-round development, physical exercise is a good choice.