1. Read more books
Reading is the most efficient thing for you to get high returns at the lowest cost, broaden your horizons and see the thinking of great people. Reading can make us a beacon, which can illuminate us even in despair.
Recommended list:
Living, ordinary world, worth living, born in a noble family, worry-free grocery store, the road few people take.
Silent majority, there is a canteen by the cloud, self-control, human fireworks, human weakness.
To Kill a Mockingbird.
2. Go to exercise and stay active
Exercise and fitness can not only enhance people's physique, but also temper people's will and spirit. People are more confident, calm, brave and firm when dealing with difficulties.
Fitness bloggers recommend:
Pamela: Lose weight quickly.
Saturday field: practicing women's team leg rich bag
Yoga teacher JJ shapes temperament.
Liu Genghong: I've lost weight all over.
Watch TED talk
The characteristic of TED talk is that it is not so boring. It can open a whole new world for you.
Speech recommendation:
Before the age of 30, please force yourself to be such a person, how to improve your self-confidence and pretend to be strong.
Teach girls to be brave, not to be perfect, but to concentrate 10 minutes, and try new things in 30 days.
How to keep calm under pressure
4. Watch the wonderful petal competition
Debate exercises oneself to think more clearly, think more quickly and react more quickly.
Wonderful recommendation:
Isn't money the root of all evil? Reality or Ideal Dominates the World? Whether heroes are popular or not depends on success or failure.
Life with double goals is/is not hypocritical; Money is/is not the root of all evil; Being misunderstood is/is not the fate of the speaker.
World Chinese Debate Competition
5? Watch high-quality open classes
High-quality open classes let us get in touch with more knowledge, broaden our horizons, improve our learning ability, and listen to the world on the shoulders of giants.
Wonderful recommendation:
Peking University Open Class-Ancient History of China
Yale University Open Class —— How to Manage Emotions
MIT Open Course-"How to Speak"
The Open Course of Harvard University —— The Meaning of Life
Open class of Stanford University-"Please believe that you can make progress"
Listen to podcasts
Listening to blogs allows us to gain fresh knowledge, enrich ourselves and improve our thinking logic.
Self-improvement category: limited culture
Treatment companion: sage time
Healing friendship: the rotation of the screw
Reading and learning: not just reading.
Female empowerment category: random fluctuation
Personal growth category: "From the East to the West"