The fitness training actions corresponding to the back muscles and leg muscles are mainly hard pull and squat. Although these two movements can be said to be one of the three major movements in fitness training, there are very few bodybuilders who can really do these two movements well in the gym now. The main reason is that many bodybuilders pay more attention to some facial muscles, that is, muscles like chest muscles, abdominal muscles and biceps brachii, which can look better after training. So 1 year later, what will happen to the muscles of people who exercise every day but never practice their back legs?
First, muscle progress is not great.
At present, people who exercise in the gym have two main purposes, one is to shape a better figure, and the other is to make their bodies healthier. Of course, the people who take fitness as the first purpose are definitely the most, and there are not a few bodybuilders who like to gain muscle. But if you never practice back muscles and leg muscles in fitness training, you will soon encounter bottlenecks. When you encounter this bottleneck, no matter how you practice, you can't gain muscle.
Second, the disharmony of muscle shape.
I have to say that the aesthetics of some bodybuilders are really wonderful. They trained their upper body to be extremely strong and looked like a Hulk, but then they never trained their lower body muscles. It looks strange that the muscles of the upper body and the lower body are not harmonious. The muscles trained in this way have no aesthetic feeling as a whole. It is said that fitness is for a better figure, but "gentlemen" really can't appreciate this figure.
Third, muscle growth is slow.
There has always been a saying in the fitness circle that you don't squat or exercise. Squatting is indeed an indispensable training action in fitness and muscle training, because squatting and hard pulling are actions to stimulate the growth of large muscle groups, which can make the body secrete more testosterone and improve the testosterone secretion level of the body. The level of testosterone secretion will directly affect the efficiency of muscle training, while bodybuilders who never practice their back and legs will have higher testosterone levels than ordinary people.
Therefore, if you are a bodybuilder, you must practice your back muscles and leg muscles. Although many bodybuilders always feel indifferent and prefer to practice some facial muscles, "Mr." still wants to say that since they have started fitness, they might as well practice it perfectly.
Do you think people who don't exercise their legs will eventually become muscular men?