1. What are the taboos for expectant mothers to eat bananas?
When eating bananas, be sure to eat fully cooked bananas, not undercooked bananas. Because immature bananas contain a lot of tannic acid, if pregnant mothers eat them, they will be easily constipated and affect their health. When eating bananas, you must eat some other food to pad your stomach first. Don't eat bananas on an empty stomach. Eating bananas on an empty stomach is very harmful to your health. Because bananas contain a lot of trace elements, if you eat them on an empty stomach, it will make your body out of balance, which is very unfavorable to your health. Bananas can't be eaten with yogurt. If eaten at the same time, it will produce carcinogens and affect health. Bananas can't be eaten with potatoes. If you eat together, melanin will come out and spots will grow on your face. Bananas can't be put together with taro, which can easily lead to abdominal distension and abdominal pain and bring great discomfort to the body.
Second, what are the benefits of eating bananas?
For pregnant mothers, eating bananas can not only improve their mood, but also relieve pain and make people feel better. Moreover, the substance in banana can reduce gastric acid and protect gastric mucosa from external environment. It can prevent stomach diseases such as gastric ulcer and gastric perforation. It can protect the stomach and intestines well, and bananas can also lower blood pressure, reduce blood fat and prevent stroke. Because the potassium content in bananas is particularly high, it is especially suitable for patients with chronic diseases such as hypertension and heart disease. But also can reduce the concentration of cholesterol in the blood, so it is a very healthy fruit. Eating bananas can also promote gastrointestinal peristalsis, help digestion and absorption, prevent constipation during pregnancy, and make your body healthier.