Fitness does not do strength training. Maybe many people don't do strength training in the gym, thinking that we don't need it, because we usually exercise and don't gain muscle. This is a very wrong view. Strength training plays a very important role in fitness. We don't have to train like those very powerful people, but we should do some strength training at ordinary times.
Exercise every day. Some people may think that as long as I exercise every day, I will definitely exercise better, but training every day is very harmful to the human body, and my body is likely to be unbearable. Most people can choose to exercise once a day or two, or exercise for a few days and then reduce training a little.
Sometimes the amount of exercise is large, sometimes it is small. This kind of novel is that some people exercise crazily when they want to keep fit, but don't move at all when they don't want to keep fit. The gap in exercise is too big, which is very harmful to themselves and easy to cause physical discomfort. The above are common misunderstandings in our fitness. If we want to exercise, we can make a suitable training plan. We can't fish for three days and dry the net for two days, and we can't imitate some irregular anchors on the internet at will.