Han Xing's slimming method has become an example for girls to follow. Even many online celebrities with angel faces and devil lines are constantly fermenting on instagram, such as Duoyan Zheng, who was popular in Taiwan Province before and was even invited to shoot a video for free, or Shengyu Liu, a well-known Korean sweetheart in the fitness industry, who recently became popular overnight because of her drastic weight loss of 54kg. Through continuous efforts, girls have learned more that nothing is impossible! They are not born beautiful, but cultivated. Even passers-by aunts can turn into IG goddess!
The next Duoyan Zheng belongs to her.
||| Miss Gold Medal |
Zhu Yuanjin, a "Miss Kim" from South Korea, should not think that she was born with super attractive hips and water snake waist. In the past, she was an ordinary passer-by. After time and hard work, she successfully lost 50Kg from 104Kg and stood up with 54Kg of fat. Since then, she has got rid of the amateur title, and she is full of confidence in how to take pictures and pose when she is beautiful!
Spontaneous explosion, all kinds of hairstyles are suitable.
Miss Jin, who has lost weight, is not only proud of her figure, but also bursting with confidence! Short hair style, short hair with ears exposed, and bob's length are all suitable, which not only looks small, but also looks good as long as people lose weight and cut their hair! If you want to look slim, you should not only pay attention to diet, but also pay attention to moderate exercise. Combining diet and self-developed exercise, you can successfully lose 54 kilograms of fat, so girls who are afraid of losing their breasts don't have to worry. The following tips are "only lose meat, not shrink your chest!" " "coup, you should try more, let's go!
Become a sexy goddess of back killing!
Squat+rowing
1 Stand up straight, with your feet shoulder width apart, your toes slightly outward, and your hands horizontally raised forward.
Straighten up, spread your knees slightly towards your toes, and sit down slowly. At this time, the height of the hips should be lower than the knees.
3 while standing up, pull your hands back and tighten your back.
Big belly. Goodbye! Part number 1
Clothesline action
1 Stand up straight, with your feet shoulder-width apart and your hands raised horizontally.
2 The lower body is fixed, and the upper body is pushed left and right, and the arm should not shake when pushing. Just like hanging your body on a clothesline, you can also imagine someone holding your hand left and right.
Then push the upper body to the other side. When the action in step 2-3 is completed, 1 time.
Big belly. Goodbye! the second part
Stand up and blow your knees.
1 Stand up straight, raise your hands in a cheering posture, and try to narrow your abdomen.
Lift your left knee toward your chest and lower your upper body at the same time. Abdominal force, so that the knees are naturally sandwiched between the elbows of both hands, and do it left and right 100 times.
Look at the amazing changes before and after, from aunt to goddess, except for great changes in figure, even self-confidence can be recovered after slimming down! Walking towards the goddess posture is not a dream! Starting with Miss Jinyi, the debt of gluttony in the new year has not been paid off, and now is the time!