What's with the body odor after exercise? Exercise is good for our physical and mental health, so many people usually exercise, and sweating after exercise is normal, especially in summer. Here's what happens to body odor after exercise.

What is the body odor after exercise? 1 This situation is normal. Normal people will sweat a lot after exercise, and if they sweat too much, their skin will smell of sweat if they have poor hygiene. You can do more cleaning work. You can take a bath and change clothes when you come back. If there are no abnormal symptoms, don't worry. In addition, pay attention to whether the body is oily skin. If it is oily skin, it can be cleaned with sulfur soap. In addition, pay attention to whether there is body odor.

What should I do if my body smells badly after exercise?

1, take a bath before and after exercise

Before going to the gym, it is recommended to do basic cleaning work first. Because body odor is an odor caused by bacteria, these bacteria should be eliminated first. Take a quick shower before and after exercise to prevent excessive sweating and residual sweat from staying on the skin to produce odor.

In addition to using mild soap (or shower gel) to clean the parts of the body that are most prone to odor (such as armpits, neck, groin and feet). ), remember to dry these parts with a towel after taking a shower to avoid water accumulation. Professional doctors suggest that antibacterial bath milk can be used to help slow down the proliferation of bacteria on the skin and further eliminate the possible odor.

2. Herbal cleaning products

Speaking of sweaty sports, such as Bikram yoga, some herbal cleaning products, such as tea tree essential oil, have quite good deodorizing effect. After exercise, sweat covers everything, including the body and yoga mat. A room full of sweat is definitely an ideal hotbed for bacteria. In addition to using herbal bath cream and shampoo, you can also add a few drops of essential oil and water to the spray bottle to make a simple and effective spray, which can be used to wipe fitness bags and equipment.

Step 3 replenish water

Exercise usually leads to dehydration because of sweating all the time, and dry mouth can lead to bad breath (don't forget, not only body odor, but also the breath from big mouth and big nose during exercise can be scary! )。 Professional dentists suggest that choosing products containing xylitol (which helps to increase saliva secretion) but not alcohol (which will lead to dryness) can effectively curb the problem of bad breath.

4. The importance of diet choice

In addition to replenishing water, the food you eat in your mouth is also very important. Garlic, onions and other foods (strong smell) will not only cause bad breath, but also often cause body odor! In addition to reducing spicy food that will over-activate sweat glands, we should also reduce excessive consumption of any food that gives off an unpleasant smell.

Many people like to eat food rich in protein before exercise. You can choose bananas or oats instead of eggs to avoid bad breath.

5. Take a special clean towel with you.

In addition to the kettle, it is best to take a clean towel with you when you go to the gym, and use it during exercise to dry the sweaty parts of your body at any time. Why? By keeping your body (especially your armpits) clean and dry, you can prevent it from emitting unpleasant smells.

Of course, please remember: wash the towel as soon as possible after each exercise!

6, the choice of clothing materials

Without ventilation, body odor will appear and sweat will accumulate on the skin.

Choose fabrics with good air permeability to prevent moisture accumulation, thus preventing odor. If you still want to choose a moisture-absorbing and sweat-wicking fabric containing polyester, just make sure to change into breathable clothes immediately after exercise.

From the point of view of fitness, tight clothes are great, but they can also cause sweat to stay for a long time and produce bacteria and odor. It is still recommended to spend a little more money on fabrics with enhanced performance. Sweat-absorbing and breathable blended fabrics can keep your body comfortable and dry during exercise.

7. Make full use of antiperspirants

Antiperspirant can effectively control body odor. It is recommended to choose products containing natural ingredients, such as green tea extract, castor oil or aloe vera gel.

8, the choice of clothing cleaner

After taking off clothes, it is important to make sure to wash clothes correctly. Even if you wash your body clean, wearing dirty shirts and trousers will still carry dirt and bacteria, which may reattach to your skin, and sometimes washing clothes may not kill the remaining bacteria. When washing clothes, you can also choose antibacterial laundry detergent. If the clothes are particularly smelly, you can also add a little white vinegar when washing them.

What is the body odor after exercise? Sweating during exercise is mainly caused by the reaction of various bacteria under the armpit with the organic substances contained in the secretion of apocrine glands, resulting in unsaturated fatty acids and ammonia. It is generally related to heredity. Drugs can be used to stop sweating, and this disease can also be alleviated and eliminated by laser and surgery. Patients should pay attention to cleanliness at ordinary times, often take a bath and change clothes. Bromhidrosis can also shave armpit hair and reduce the number of local parasitic bacteria.

Sweat odor may be caused by liver fire.

People with liver heat have a slightly higher body temperature, so they are particularly prone to sweating, and high body temperature will also accelerate the growth of bacteria on the skin surface. Under the two major factors of sweating and bacteria, it is no wonder that there will be sweat.

Many people think that sweating will stink, but it has nothing to do with it. Sweat is a dilute liquid secreted by sweat glands, of which water accounts for 99%, and the rest is sodium chloride, potassium, sulfur and urea. Sweat itself has no smell, and only when sweat is mixed with bacteria on the skin surface will it produce smell.

Some parts of the body, such as armpits, feet, thighs, etc. Bacteria are easy to accumulate, sweat glands are more, and sweat is more difficult to evaporate, so the smell is stronger. Maybe you will ask, since bacteria are everywhere and sweating is a normal phenomenon, why do some people have no smell even if they sweat, and why do some people stink when they sweat?

From the perspective of Chinese medicine, this is related to people's physique. In addition to underarm odor, Chinese medicine believes that people with liver heat have a slightly higher body temperature and are prone to sweating, which is red and yellow. According to the viewpoint of modern medicine, the liver is the defense line of the digestive tract, which is responsible for processing and decomposing toxic substances and belongs to the filtering organ. If we don't eat properly, such as eating too much hot and refined food, or smoking and drinking, a lot of toxic substances will accumulate in our bodies and increase the burden on our liver.

In addition to defecation, the way to detoxify is through skin pores. Therefore, people with liver disease have a bad smell of sweat. At the same time, the clothes they wear, especially underwear, will have yellow sweat spots and urine will be red and yellow. People with severe liver disease will even turn brown when urinating, and their underwear will be stained with brown.

In addition, people with liver fire are slightly higher in body temperature, so they are particularly prone to sweating, and high body temperature will also accelerate the growth of bacteria on the skin surface. Under the two major factors of sweating and bacteria, it is no wonder that there will be sweat.

Therefore, for people with liver heat, in addition to paying attention to eliminating the daily sweating incentives, treating liver disease is the key to eliminating the smell of sweat.

What is the body odor after exercise? What does the embarrassing smell mean? (3 smells! )

1, sweaty smell

This is the most common smell. When the temperature or body temperature rises, the human body will excrete sweat through sweat glands. In fact, sweat itself is odorless, but when sweat is mixed with bacteria on the skin surface, it will smell.

Especially after fitness, the sweat in our armpits, feet and other parts is difficult to evaporate, and bacteria are easy to accumulate, so the smell in these parts is also strong.

2, body odor

The second smell is body odor, which is often smelled on crowded buses. Mainly refers to the smell emitted by sweat discharged from armpit after being decomposed by bacteria on the skin, which has a great relationship with sweat glands.

Especially when the weather is hot and sweaty, it will leave pale yellow marks on the clothes. Because this smell is similar to the smell discharged from the fox's anus, it will be called fox odor.

3, private parts boring

Our private parts are originally sultry parts, and when we exercise, we sweat and increase our body temperature. In addition, if our underwear and trousers are airtight, the private parts will easily breed bacteria and produce odor.

If you find that you have the above odor after fitness, it will be even more embarrassing to encounter the following situations!

Four common embarrassing situations after fitness

1. The bathroom in the gym is too dirty.

I wanted to take a good bath in the bathroom of the gym after the fitness, but I found that the bathroom of the gym was so dirty that I completely gave up the idea of taking a bath. Finally, I had to go home with an embarrassing smell.

I forgot to bring towels and clothes to change.

This often happens, especially after the fitness, I found that I forgot to bring my clothes to change. As a result, I walked out of the gym wearing only sweaty clothes.

There is something urgent to deal with.

After a workout, you suddenly get a phone call. Your boss wants you to meet a client or go back to the company. At this time, you are embarrassed to refuse, and the odor on your body can easily cause trouble to customers and colleagues at this time.

4. Suddenly someone wants to talk to you.

After the exercise, it smells bad, and suddenly the opposite sex comes to talk to you. At this time, if she/he smells you, it will definitely make your impression greatly reduced.

In order to avoid the above embarrassing situation, I will share with you the solution to the embarrassing smell!

Solve the odor emitted by the body (8 ways! )

1, antiperspirant refreshing spray

Using antiperspirant and refreshing spray before exercise is the simplest and fastest way to get results, and some products can also bring refreshing function!

The main component of this spray is aluminum salt. Its principle is to use aluminum molecules to penetrate into sweat gland tubes, so that their cells change and expand, blocking sweat glands, thus achieving the purpose of inhibiting perspiration. In addition, this spray has a fragrance, which keeps you away from sweat.

Many people will worry that sweat will not come out after use. In fact, sweat will be discharged from other parts, which will not affect your overall perspiration.

2. Wear a sports hair band or sports hair band

When the hair is too long and there is too much sweat on your head, the sweat often flows into your eyes, which not only makes you feel uncomfortable, but also affects your training performance.

You can try a sports hair band or a sweat band. These hair bands can prevent sweat from flowing from our foreheads to our eyes.

3, regular hair removal

There are many sweat glands under our armpits, which are mainly divided into eccrine glands and apocrine glands, and eccrine glands are responsible for discharging sweat. Apocrine glands secrete fatty acids, and excessive fatty acids will produce unpleasant smell after being decomposed by bacteria in the epidermis.

If we have armpit hair, it will be easier to aggravate the humid and sultry situation, which will lead to a stronger odor under the armpit. Therefore, it is a good practice to remove armpit hair regularly, which can keep the armpit dry and look more comfortable.

4. Pay attention to diet and drink plenty of water.

Diet can also affect our sweating. Some people ate a little heavier food the day before, such as onion, ginger, garlic and curry, which will smell when they sweat during exercise. In addition, excessive drinking will have similar problems.

What we can do is to eat less irritating food and get enough water to excrete toxins from the body, which can help us reduce the smell of sweat.

5. Sweating clothes

Sweat-wicking clothing with sweat-wicking effect is the first line of defense to prevent sweat from drifting around. Most people like to wear cotton t to the gym for training. Although this kind of fabric is very comfortable, it has poor perspiration function, and the sweat smell emitted during fitness is not only obvious, but also not easy to wash off.

Therefore, I suggest that you can choose some sweat-wicking clothes with good sweat-wicking effect. The characteristic of this sweat-wicking suit is that it can quickly diffuse the sweat on the skin surface and conduct it from the cloth to the surface of the cloth, and expand the contact area with the air through diffusion, thus accelerating the evaporation of sweat, thus achieving the effect of dryness and comfort.

6. Deodorizing socks

When exercising, socks will give off an unpleasant smell because the soles of their feet are in hot shoes for a long time, and deodorant socks can effectively reduce this unpleasant smell.

They are called deodorant socks because they contain silver fibers and combed cotton. Silver fiber is an all-natural material, which has the characteristics of radiation protection, antistatic, strong deodorization, strong antibacterial and heat insulation in winter and summer.

Combed cotton is fine combed cotton, which is more upscale than pure cotton. It is characterized by air permeability, sweat absorption and difficult deformation.

Therefore, wearing deodorant socks to exercise can not only reduce the unpleasant smell, but also avoid the residual smell inside the shoes.

7. Dry cleaning and spraying

You can't wash your hair in time after fitness, but hair oil makes your hair look sticky and smells fuzzy. The best way to solve this problem is to use dry cleaning spray.

We can dry the sweat on our heads or blow dry our scalp with a hair dryer, and then spray dry cleaning spray to absorb excess oil and make your hair fresh and supple.

8, cold sports towel

Some towels will leave a bad smell when used for a long time. If they are not diligent in replacement and cleaning, they are more likely to smell when wiping their bodies. Therefore, it is recommended that you use a cold sports towel.

Cold sports towels are different from towels on the market. This kind of towel is professionally designed, which not only absorbs sweat well, but also lowers the temperature after tossing, making you feel relaxed and cool.

Four diseases that easily lead to heavy body odor

1, sweating.

Hyperhidrosis refers to abnormal secretion of eccrine glands, which leads to excessive sweating. Eccrine glands are distributed all over the body, especially in the forehead, palms and axils of soles. Although sweat itself is tasteless, some parts of sweat contain lipids and protein, which will produce special body odor after being decomposed by bacteria on the skin surface.

2. Trimethylammonia.

Trimethylaminouria, also known as smelly fish disease, is caused by the congenital metabolic abnormality of trimethylammonia, which has the taste of rotten fish. In addition, it is also a rare genetic disease. In people with trimethylamine urine, trimethylamine can't be metabolized, which makes urine, sweat and sweat gland secretions smell like smelly fish.

3. Diabetes

With the deterioration of diabetes, insulin secretion is seriously insufficient, resulting in the body can not make good use of glucose to produce energy. In the end, protein, fat and other non-sugar substances can only be used to provide energy, which leads to a large number of ketone bodies in the body. After this substance diffuses into the blood, sweat and urine will have a sour taste like rotten apples.

4, kidney disease

Because the kidney helps us metabolize the waste in our body, if it doesn't work, it may also produce unpleasant body odor. In addition, low back pain, fatigue, anemia, edema, frequent urination and blistering. It is also a precursor to kidney disease.

If you find the above problems, I suggest you consult a doctor first.