The weather is getting colder and colder, the old people at home like to stay indoors and don't exercise, and the slim girl doesn't want to go to the gym because of the cold. The disadvantage of house life is slow digestion, which is more obvious for the elderly and women with slow circulation. At this time, some high-fiber foods are needed to help the body digest. Since ancient times, sweet potato is a well-known and well-received "sharp weapon" for clearing intestines with high fiber. In winter, sweet potato is really the first choice as a source of cellulose. It's delicious, and it's very cheap. Every household in the countryside has a large output. Now 0 yuan can still get 65438+ 1 kg, and it will not be able to sell this price for a while.

Gourmet 1: baked sweet potato. Remove the soil from the surface of the sweet potato and wash it clean. Oven temperature 180 to 200 an hour. Tin foil can be wrapped to reduce water loss, and the finished product can be heated better when it is half baked and turned over. However, if you only eat this ingredient, it may turn sour, so when you get older, you should pay special attention not to be greedy and chew moderately.

Food 2: Baked sweet potato. After the sweet potato is cut into pieces and cooked or steamed, use a spoon as the main kitchenware, press it into mud, spread a layer of cheese on the bottom of the bowl, and put it in the oven until the cheese melts into caramel color. Cheese is crispy, with sweet potato paste and soft milk. It is a popular western food for people who love desserts.

Food 3: shredded potatoes. Cut the sweet potato into pieces, fry it in an oil pan until it is half cooked, then add sugar directly into the remaining oil pan, melt it, add the sweet potato and fry it until it is cooked. After cooling, there is a crisp feeling of candied haws outside, and soft mashed potatoes inside, which is rich in taste.

The above three dishes are all pure sweet potato ingredients. From a health point of view, it is best to eat this kind of food together with other ingredients such as flour. On the one hand, it promotes its absorption, and at the same time, the nutrition will not be too single. Next, I will introduce several sweet potato dishes with mixed ingredients.

Food 4: Potato cake. One part of sweet potato, one part of flour and one part of water are equal in weight. Add egg sugar and starter (mainly baking powder and fermentable yeast), and the weight of starter is one thirtieth of that of flour. After preparing the steamed sweet potato, add flour, starter and other powdery materials to make it paste, let it ferment for one or two hours, add some dried fruits to decorate it after swelling, and then steam it in a pot.

Cuisine 5: Hubei-style sweet potato vermicelli nest is a common roadside dish in Hubei-style breakfast, which is famous for its fast, crisp and fragrant. Just cut the sweet potato into cubes, mix it with batter, and then fry it into small pieces or cakes with low heat.

Tips:

Raw sweet potatoes are harmful to health. It is best to cook all kinds of sweet potato dishes to a greater extent. For example, when cooking, you can add some diced sweet potatoes to ensure that it can be cooked. Eating with rice can help absorption. If baked, the outflow of sugar juice is top grade and easy to absorb and digest.