Briefly describe the effect of Tai Ji Chuan on scapulohumeral periarthritis.
Tai Ji Chuan can relieve scapulohumeral periarthritis because Tai Ji Chuan pays more attention to the coordination and exercise of all parts of the body when practicing. For example, relaxing shoulders and sinking elbows have a good regulating effect on our shoulder joints.
From the perspective of traditional Chinese medicine, the fundamental reason why practicing Tai Ji Chuan can get rid of diseases and prolong life is that practicing Tai Ji Chuan regularly can regulate yin and yang, harmonize qi and blood, dredge meridians, nourish qi and blood, and make people full of vitality, thus achieving the effect of recovering the sick, restoring the energy of sub-healthy people and rejuvenating the elderly. Periarthritis of shoulder is a common and frequently-occurring disease. Pathological manifestations are adhesion, fibrosis of joint capsule and surrounding soft tissue, aseptic inflammation of deltoid descending capsule, which leads to shoulder pain and dysfunction. Therefore, playing Tai Ji Chuan is helpful to the rehabilitation of scapulohumeral periarthritis and to enhance physical fitness.
It can be seen that patients with scapulohumeral periarthritis should actively participate in Tai Ji Chuan's exercises.
Chinese medicine thinks? Meridian, so life and death, all diseases, adjust the actual situation, can it not be blocked? ,? It doesn't hurt after passing, and it doesn't work if it hurts. ? It is considered that the obstruction of meridians is the cause of this disease.
By practicing Tai Ji Chuan, the joints such as shoulder, elbow, knee, hip, ankle and wrist can be connected with each other, which can enhance the function of each joint, prevent degeneration and help maintain the normal function of joint ligament and cartilage.
Tai Ji Chuan's exercise style is conducive to the dredging of meridians.
First of all, Tai Ji Chuan's boxing potential is divided into two parts, which is beneficial to dredge and balance the meridian system of the left and right halves.
Tai Ji Chuan moves slowly and softly. Regular practice can make our limbs stretch well.
Secondly, Tai Ji Chuan emphasized the relaxation of the whole body and mind. His quiet state can divert the stimulation of the seven emotions to the five internal organs, so that qi and blood will not go against the disorder and follow the meridians.
Third, when practicing boxing, the tip of the tongue should gently touch the upper jaw, thus stimulating Jin Jinyu on the tongue strap. On the top of the head, it is required to gently lift Baihui point, and the breathing mode is mainly abdominal breathing, which needs to sink into the abdomen. Through the balance of this pair of pulling, it is beneficial to traffic supervisors and managers.
Fourthly, Tai Ji Chuan's movement is characterized by guiding breath through consciousness, transmitting breath through meridians as a bridge, and finally achieving the function of connecting limbs.
Traditional Chinese medicine emphasizes that qi, blood and body fluid are more important than circulation. Tai Ji Chuan exercise can effectively improve the blood circulation around the shoulders, promote the metabolism of inflammatory substances, comb the joints, and make qi and blood smooth. This is an aerobic exercise.
Its movements are coherent and round, running through the whole body, and it is a good dredge for the muscles and fascia joints of the whole body. Tai Ji Chuan's exercise in treating scapulohumeral periarthritis accords with the theory of Yin and Yang, meridians and qi and blood in traditional Chinese medicine.
Practice Tai Ji Chuan. Today, in the era of science and technology, treating scapulohumeral periarthritis is a good therapy. As a hobby in life, why not?
Treating scapulohumeral periarthritis is a characteristic therapy in China, and it is very important to practice this therapy persistently. Tai Ji Chuan movement? Heaven and man are one, taking the law naturally? It is a good method to effectively prevent and treat scapulohumeral periarthritis. This method is simple, economical and practical, and is worthy of clinical popularization.
Periarthritis of shoulder periarthritis of shoulder is inflammation around shoulder joint. Symptoms include shoulder pain, limited shoulder movement, fear of cold, tenderness, muscle spasm and atrophy. The main reasons are chronic strain and trauma.
In traditional Chinese medicine, scapulohumeral periarthritis is a kind of joint pain, which is caused by wind, cold, dampness and heat. The limbs, joints and muscles are sore, numb and heavy, which is not conducive to flexion and extension. Playing Tai Ji Chuan can help treat scapulohumeral periarthritis.
Practicing Tai Ji Chuan can help treat scapulohumeral periarthritis in two ways.
First, through the tortuous movement of the whole body, it helps to restore the function of shoulder joint soft tissue.
Tai Ji Chuan's posture requires that the spirit should be weak, the upper body should stand upright, the shoulders should sink, and the elbows should droop, which is very conducive to the relaxation of the shoulders. Tai Ji Chuan starts with his feet, twists around his waist and sends it to his fingers. It is the coordinated movement of legs, waist, back, shoulders and arms, in which shoulders are a very important part.
Driven by the waist and legs, the shoulder joint performs a lot of gentle and slow rotation and winding movements. The joint itself is effortless, which not only relaxes the shoulder joint and muscles, but also effectively restores the activity function of the shoulder joint and helps the soft tissue of the shoulder joint return to normal.
It has a very significant auxiliary effect on shoulder muscle strain and shoulder pain caused by long-term sitting and long-term shoulder posture fixation.
Second, by promoting systemic blood circulation, metabolizing inflammatory substances, dredging qi and blood, and combing shoulder joints.
Periarthritis of the shoulder generally has the symptoms of periarthritis of the shoulder pain, which will oppress the periarthritis of the shoulder nerve. The reason is that pathogenic factors such as wind, cold and dampness invade human meridians and stay in joints, resulting in qi and blood stagnation in meridians.
Chinese medicine has? General rules don't hurt, but pain doesn't work? It is said that it hurts when qi and blood are blocked, and patients with scapulohumeral periarthritis take Jianjing point as obvious tenderness.
Taiji spreads the idea of moving qi, transports the body with qi, and permeates the limbs with meridians as the breath channel. Qi, blood and body fluid are valuable in circulation. Running water does not rot, moving but not dying. Practicing Tai Ji Chuan can improve the whole body's blood circulation.
Smooth blood circulation can effectively metabolize inflammatory substances and comb the joints with petechiae, which is helpful to treat scapulohumeral periarthritis.
Tai Ji Chuan is soft and firm, and has strong physical fitness. Regular practice of Tai Ji Chuan can not only relieve symptoms such as cold and shoulder pain caused by scapulohumeral periarthritis, but also help to treat scapulohumeral periarthritis and keep healthy.
General characteristics of Tai Ji Chuan
Tai Ji Chuan has a unique style and distinctive features in attack and defense. It requires static braking, combining rigidity and softness, avoiding reality and being empty, leveraging strength, and advocating that everything should be carried out objectively, coexist with others, and be dull. So, Tai Ji Chuan is very particular about it? Listen. , that is, to accurately feel and judge each other's arrival, in order to respond. Don't get ahead before the other party starts. You can first use tricks to induce each other and test their authenticity. This term is called. Lead the way? . Once the other side starts, you should take the lead quickly. He didn't move, but he moved first? ,? First come, first go? , introduce opponents, make it weightless failure, or disperse the other side's strength, take advantage of it, and fight back with all your strength. Tai Ji Chuan's principle of attack and defense is embodied in the training of pushing hands and routine movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also has very important significance in the training of attack and defense fighting.
Tai Ji Chuan's attack and defense methods all follow the principle of Yin and Yang. Inducing compound hair? For the main attack and defense process. In attack and defense, listen to perceive the strength and direction of the opponent's coming. Go with the flow and change its path? In the future, force will be induced first, and then force will be exerted.
Tai Ji Chuan's eight forces: flexion (for resolving or Qi Xin's concerted attack), sliding (for taking advantage of backward attraction), squeezing (footwall bending), pressing (footwall bending or anti-joint grip) and pulling (combining the opponent's strength with force or grip). Its characteristics:? Combine rigidity with softness, wait for action, be round and straight, overcome the big with small, and overcome the strong with weak? .
comprehensiveness
Tai Ji Chuan is a comprehensive systematic project and a comprehensive subject with the traditional cultural characteristics of the Han nationality. It involves the problems of man and society, man and nature, and the human body itself, including classical literature, physics, health preservation, medicine, martial arts, physiology, psychology, sports biomechanics, etc. , which embodies the world outlook, outlook on life, morality, outlook on life and competition of oriental literature.
adaptability
Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions. It is not a patent for the elderly and the weak. Whether it is theoretical research or personal practice, whether it is to improve one's technology and skills, or to prolong one's life and preserve one's health, one can participate in Tai Ji Chuan and gain one's own needs from it.
safe
Tai Ji Chuan's relaxed and supple movement features smooth movements without exertion, which can not only eliminate the original stiff strength of boxing practitioners, but also avoid the damage of muscles, joints, ligaments and other organs. It can not only change people's habit and instinct of exertion, but also avoid the possibility of chest tightness, tension and qi and blood obstruction caused by improper exertion and breathing.
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Clinical observation of Tai Ji Chuan on scapulohumeral periarthritis;
1. Practicing Tai Ji Chuan is beneficial to treat scapulohumeral periarthritis.
2. Tai Ji Chuan treated scapulohumeral periarthritis.
3. What are the benefits of playing Tai Ji Chuan?
4. Four health preserving effects of Tai Ji Chuan and Tai Ji Chuan.
5. Taijiquan cures insomnia.
6. The benefits of practicing Tai Ji Chuan