It is necessary to change the environment properly, so as to generate new vitality, restore new potential, and keep yourself in a healthy and upward state. For example, traveling for a while, staying with children or relatives, etc. Zhao suggested that you can also use some professional decompression skills, such as meditation and reflection. He said: "Modern society is so restless that people forget themselves easily, so it is very important to reflect on themselves often to get rid of difficulties and gray emotions."
First of all, we should strengthen our self-cultivation and take things in stride. Life always moves from exuberance to aging until death, which is an irresistible natural law of human beings. Therefore, there is no need to worry about the aging of life. We should cultivate an open-minded personality, accept the physiological changes in middle age, adjust the pace of life and work accordingly, pay attention to the combination of work and rest, and actively avoid the psychological impact brought by physiological changes.
Secondly, we should arrange our life reasonably and cultivate a variety of interests. People often have thoughts in their spare time, so it is necessary to arrange their work and life reasonably. Keeping a moderately intense and orderly job after energy decline can avoid the psychological breeding of loss and enrich one's life, while a full life can improve one's gray mood and gray psychology. At the same time, we should cultivate a variety of hobbies. Enthusiasts always feel that time is not enough and life is colorful, which can dispel gray emotions, enhance the vitality of life and make life more meaningful. At the same time, we should also pay attention to ensuring adequate sleep to prevent the body from overdrawing.
Third, change the environment appropriately. A person who works in an environment lacking competition is likely to breed laziness and lack of progress, which is more likely to induce gray psychology. The new environment, accepting challenging work and life, can stimulate people's potential and vitality, change the environment and then change their mood, so that they can always maintain a healthy and upward psychology and avoid the erosion of gray psychology. In addition, socializing with young people to feel the vitality of life can also delay mental aging. Also, travel abroad, stay with children or relatives for a few days and so on. You can ease your emotions and change some ways of thinking.
Fourth, adjust your emotions in time. If you find yourself in a bad mood, you should adjust it in time. If you have something unpleasant, don't take it to heart. You should find opportunities to talk to your relatives and close friends. Often asked a few words, the troubled mood will be solved. You can also talk to a psychiatrist online. ......
Fifth, sleep, have a good sleep, wake up refreshed, forget the original unhappiness, change your temporary mood and be happy. (1) Learn the psychology of eating sour grapes properly, learn the spirit of The True Story of Ah Q, be good at extricating yourself, and be open-minded and cheerful in everything.
(2) Pay more attention to others and reality, correctly use the interpersonal "magic weapon" of "tolerance and understanding" to change the aggressive mentality of being competitive.
(3) Adjust spare time when necessary, cultivate life hobbies, enrich life content and avoid being too monotonous. Arrange your daily life and emphasize the combination of work and rest.
(4) Pay attention to moderate exercise and strengthen diet nutrition, which is also an effective way to overcome the "gray psychology".
(5) Professional decompression skills, such as meditation and introspection. "Modern society is so restless that people easily forget themselves, so it is very important to reflect on themselves often to get rid of difficulties and gray emotions."
(6) spend less time alone and communicate more.
(7) With a broad mind, to tolerate people and things around you can avoid more troubles.
When "grey psychology" appears in front of you,
From the health point of view, if you work for more than 12 hours for a long time, it will exert pressure on the human body, and then you will inevitably feel lost. The emotional reaction derived from the sense of loss will make people feel pessimistic, disappointed, unconfident and even cynical. The pressure of career hurts white-collar men the most. If you can't stand this kind of pressure, you will often feel lost, which is what people often call "gray" psychology.
Tension can lead to depression or anxiety.
Experts pointed out that being in a fierce competitive atmosphere for a long time will make elders extremely nervous, depressed and disappointed, resulting in emotional ups and downs. When I can't bear this overload of mental pressure, I often lose myself and lose my self-control.
Family crisis. The working environment, social environment, value choice and emotional investment among family members may also hide and trigger family crisis. Even if there is no conflict, stress will come to you through family. This makes many white-collar men unhappy all day, unhappy and sometimes anxious.
The disease struck. Diseases are most likely to make people depressed, and some will lose confidence in life. The stress of illness comes from the fear of losing health and confidence in recovery.
Greed is too high. If you have a high desire for money, wealth, etc., it is greed, which makes your relaxed brain nervous for a long time, speeds up the normal heart and brain movement, and produces a rhythm that is uncoordinated with normal physiological functions, which will hurt your brain, your heart and your body.
Urban men should learn psychological decompression.
First, slow down the work pace. If you are overwhelmed by intense work, you'd better put your work aside at once and slow down a little, maybe you can do it better. Arrange work and rest time reasonably, so that life, study and work can be carried out regularly.
Secondly, ensure enough sleep and don't violate the laws of nature, or you will be retaliated by the laws of nature. Evaluate yourself correctly, always keep a normal mind, don't have a hard time with yourself, set your goals unattainable, and adjusting your goals at any time may not be the behavior of the weak.
Third, handle the relationship between career and family. Family harmony and career success are by no means incompatible, but interactive. "Everything is prosperous at home", it is impossible to "reunite the family" and I am afraid it is impossible to "level the world".
Fourth, be prepared for the pressure. Keep a normal mind, optimistic and open-minded; We should cultivate ourselves to have a broad and open mind, be kind to others, be clear about big things and be confused about small things.
Fifth, enrich personal spare time and develop personal hobbies. Interest in life often makes people feel comfortable. Painting, calligraphy, chess, sports and entertainment can add a lot of fun to people, adjust the pace of life, get rid of the monotonous and tense atmosphere and move towards pleasure and relaxation. Get rid of middle-aged gray psychology
First, do a good job of cognitive adjustment and learn to accept it calmly. When people reach middle age, they should be soberly aware that it is an irresistible natural law that life always moves from exuberance to senility. Therefore, there is no need to get rid of the aging of life. When people reach middle age, they are open-minded, calm and accept all kinds of physical and mental changes. This is rationality. Then adjust your life and work rhythm, pay attention to the combination of work and rest, do what you can, do what you can, reduce excessive expectations, avoid long-term overwork, and actively avoid the psychological impact brought by physiological changes.
Second, strengthen self-cultivation and keep an open mind. We should face all kinds of things in life optimistically, accept what has happened, treat it calmly and let nature take its course. In the face of misfortune, we don't blame others for being pessimistic and disappointed, nor do we worry too much. Treat success or failure correctly, be indifferent to fame and fortune, keep a normal mind and improve the ability to cope with setbacks.
Third, arrange life reasonably and cultivate a variety of interests. People are easy to daydream when they are free, so we should arrange our work and life reasonably. Although the physical strength of middle-aged people is declining, they have some energy to do things.
Decline, but if you still maintain a moderately intense and orderly work, you can avoid psychological loss, and a full life can improve people's mentality. At the same time, it is also important to cultivate a variety of interests. People with a wide range of hobbies always feel that time is not enough. A colorful life is a rich life experience, and a positive state can enhance the vitality of life.
Fourth, appropriately change the environment and stimulate internal vitality. Lack of changing environment easily breeds inertia, while changing environment can stimulate people's potential and improve people's emotional state. Therefore, in order to change the "gray psychology", we can try to change the living environment and avoid the erosion of gray psychology. If you can't change the working environment, you can also take a short trip, or stay with your children and relatives to change your mood. At the same time, adding some spare time is also a good way to get rid of "gray psychology".
Fifth, enhance interpersonal communication and harmonious interpersonal relationship. Interpersonal communication plays an important role in maintaining mental health. In the family, it is very important to deal with the relationship between husband and wife and intergenerational relations. Only when family members understand and trust each other and support each other psychologically can they have a good mood. As for other interpersonal relationships in society, grasping the principles of mutual understanding, tolerance, seeking common ground while reserving differences, and learning to empathize can reduce unprincipled friction between right and wrong. In addition, we should communicate with young people more and feel the vitality of life.
Sixth, learn to talk actively and dispel psychological shadows. Some middle-aged men, in particular, find it disgraceful and detrimental to their image to talk about their difficulties with others. In fact, this attitude is really asking for trouble. Talking is an effective self-psychological adjustment skill, and proper expression is conducive to releasing psychological pressure. Middle-aged people should also dare to open their closed hearts, learn to talk actively, and talk about their repressed pain in front of relatives and friends.
(1) Changing environment: Middle-aged and elderly people can generate new vitality and restore new potential when they arrive in a new environment, such as traveling abroad and staying with their children or relatives for a few days.
(2) Lifestyle diversification: Don't fix your life vision on a certain point. If you can actively focus on knowledge, sports, entertainment and other aspects, you can make your life rich and colorful, and you can live a monotonous or tired life.
(3) Adjust your emotions: know yourself correctly, cultivate subjective and calm emotions, and adjust yourself in time when you find that you have bad emotions. If you have something unpleasant, don't take it to heart. You should find opportunities to talk to your relatives and close friends. Often after being called a few words, the troubled mood will be solved.
(4) Consciously cultivate sentiment: don't be insatiable, don't haggle over every ounce, don't do things absolutely, and when you are confused, give in when you should give in, so as to cultivate a cheerful personality and a broad mind.
College students get rid of gray psychology
1, college students should start from their own changes, adjust their mentality, have an inclusive heart, have a pair of eyes to discover beauty, know the joy of life, and find what they need, are interested in and have goals in their lives, which will make us happier.
Learn to associate with people, make more friends and enjoy the fun of being with friends, so that you can face life more optimistically. When you encounter something that bothers you, you might as well learn the "spirit of Ah Q", be good at extricating yourself, open your heart and let go of everything.
3. Cooperate with moderate exercise to strengthen diet and nutrition.