1. Fitness function: The fitness function of aerobics mainly lies in that it can fully exercise all joints, ligaments and major muscle groups of the body, thus improving the coordination and balance of the body and promoting health.

2. Heart-strengthening function: The heart-strengthening function of aerobics is mainly reflected in that it can help people relieve stress, adjust their emotions, enhance their self-confidence and improve their psychological state.

3. Social communication function: Aerobics is a collective activity, which can promote communication between people and enhance the spirit of friendship and cooperation.

4. Ideological education function: Aerobics can cultivate students' collectivism spirit and good ideological quality, and improve students' sports literacy.

5. Function of improving intelligence and strengthening brain: Aerobics can accelerate the transformation from biological person to social person. By teaching people basic activity ability, we can teach people social behavior norms and sense of responsibility, and learn to integrate into society.

In addition, aerobics also has the function of education and publicity, and cultivates the cooperative function of all-round development.