but
We must continue.
I have to stay at home for a while.
What if it's swollen? [sad]
Would it be better to try this?
1. Be sure to divide the space in a limited space, that is, separate the work space from the living space at home.
Working from home can easily make your life and work mix and encroach on each other, but you can draw a line by being a person. You can try to create two exclusive spaces, one is the working space, and it is best to have an independent study. If not, find a relatively independent space, such as a corner of the living room or a table in the kitchen. In this space, you only do work-related things. Another space is your private non-work space, such as bedroom or balcony. You shouldn't do any work in this private space.
So it seems that you are setting a clear physical boundary for your life and work, but in fact you are also setting an artificial psychological boundary. When you form a habit, different spaces will start different behavior patterns. Walking into private space, it is easy to get rid of work mode and enter a relaxed state.
This will not only help you improve your work efficiency and life satisfaction, but also prevent emotional problems caused by excessive consumption of psychological resources.
I remember when my children were in high school, they were very anxious for a while and couldn't concentrate on their studies at home on weekends. In fact, there is an independent study room at home. I thought he could study quietly in the study room. One day, my child asked me to find him a special place to study on weekends, otherwise he would go to a coffee shop near his home with his classmates every day (several classmates living near his home met to brush their homework in the coffee shop in order to avoid their home during the winter vacation). I'm confused. He said that he was always restless and comfortable at home. Even if he sits down, he wants to play for a while. During that time, the child's state was very bad, and he wanted to study hard, but he could never do it. Later, I was advised to go to the city library to study, or to study with teachers in remedial classes. These two environments have a stronger sense of ritual in learning. At the same time, because of the psychological existence of adolescent children, he will pay more attention to the attention of strangers (in fact, no one pays attention to whether he is studying, which is his own feeling). Of course, this feeling of self-expectation will prompt him to study better. When the city map is closed in the morning, there will be many people queuing to occupy seats. Children have extra-curricular tutoring classes at 8- 10 on weekends, and I proudly assume the responsibility of getting up early to occupy my seat. This persisted for a period of time, and he felt very troublesome, so he coordinated with the teacher in the remedial class. He studies in remedial classes when he has no classes on weekends. The remedial class is close to home, and it takes 3-5 minutes to walk, so he persisted until the college entrance examination. I want to thank the children for their cram school, Miss Li [fuels]. Recommend close friends to choose teacher Li's remedial class for their children!
2. Give yourself positive self-care.
In other words, if you want to have your own free time, you should actively create such time instead of passively waiting for leaders, colleagues or family members to give it to you.
Therefore, no matter how much work you have to do every day, no matter how high others expect of you, you should set aside time for yourself on the daily to-do list. You should also tell yourself clearly that you deserve such personal time and space to care for and maintain your physical and mental health.
As for where to put such personal time in a day, you can decide for yourself. During this time, you can do some exercises, such as yoga or aerobics. You can have a quiet cup of tea and read a book. You can take a bath and have a glass of red wine. You can just listen to music and stare blankly out of the window. In short, do what you like.
It is not easy to stay at home during the epidemic, and it is even more difficult to work long hours and deal with all kinds of housework. It is an important task and a necessary skill to learn to find a breathing space for yourself in a crowded and cramped life.
The life of a friend of mine during the epidemic is worth learning. Because I live in a military school, the control is strict, and I am still on standby at home. I will act as soon as the country needs it. There are also inspectors on campus. Get up and run at 6 o'clock every day (I can't do it here), go to the office to read books at a fixed time every day (the office is on campus), go to bed early and get up early, and life is the same as usual.
I am very happy that I can fight against COVID-19 with my parents on this special festival! Listening to parents talk about old rotten millet, the whole family plays cards together, amused by the intrigue between parents and children, cooking some time-consuming dishes together, using their psychological common sense to analyze the confusion brought by family background, listening to some programs they like, and trying to stay for an hour every day to exercise with Yunbendi live broadcast. Although there is COVID-19, life is wonderful!
At this time, the past will never happen again!
Looking forward to the early end of the epidemic! [fuel]