1. The purpose of aerobic exercise training is to increase vital capacity, promote the oxygen metabolism function of red blood cells in the body, comprehensively improve the physical endurance of trainers and reduce body fat content. Comprehensive aerobic exercise can mobilize the enthusiasm of bodybuilders to the maximum extent. Every exercise lasts 15 minutes, and the proportion of fat consumption increases.

2, can exercise the heart and lungs, so that the cardiovascular system can deliver oxygen to every part of the body more effectively and quickly. Moreover, aerobics is more interesting than other sports, its movements are simple and easy to learn, its music rhythm is distinct, and it has a strong effect of pleasing body and mind and strengthening physique.

Aerobics can not only enhance physical fitness, but also become a social fashion. Participants can not only meet like-minded friends, but also keep relaxed, energetic and have an impressive figure through exercise.

Extended data:

Aerobic exercise is a kind of aerobic exercise, which is characterized by long activity time and moderate intensity, which can effectively control weight and effectively improve the physical fitness of practitioners. Aerobic exercise requires little space and can be carried out all year round, which greatly promotes the cardiopulmonary function and endurance level of human body.

Aerobics originated in the late 1970 s, formerly known as "aerobics", which means "aerobic exercise" and "fitness aerobics" After entering the 2 1 century, people gradually moved indoor aerobic exercise to the outside.

Aerobic exercise is a brand-new aerobic exercise that combines club standard aerobics with modern popular dance, which can make you burn fat happily in a quite relaxed state. Aerobic exercise usually combines low-intensity, high-intensity aerobic exercise and fighting aerobic exercise.

References:

Baidu encyclopedia-aerobics