How to test the fitness qualification certificate

Fitness instructor's professional competence certification has passed Ruixing Fitness College, a training unit designated by the State Sports Bureau. It is free accommodation and lifelong retraining and reimbursement of travel expenses. Arrange full-time systematic training mode for food, accommodation and training every month. According to the teacher's practice, the pass rate is quite high. The research content is mainly divided into three parts: physical fitness, theory and practice. For more information, see the following:

(1) physical fitness

1) Boys:

Primary: static stretching for 5 seconds before sitting, 40 push-ups and 60 squats with bare hands;

Intermediate: static stretching for 5 seconds before sitting, 40 push-ups, 60 freehand squats, pull-ups 10.

Advanced: 40 push-ups, 60 freehand squats, 15 pull-ups.

2) Girls

Primary: static stretching for 5 seconds before sitting, push-ups 15 times, and squats with bare hands for 40 times.

Intermediate: static stretching for 5 seconds before sitting, push-ups 15 times, and freehand squats for 50 times.

Advanced: 15 push-ups, 50 squats with bare hands, 15 seconds or so to bend your elbow and recline.

(2) Practical operation

1) mainly

Resistance training (46 points):

Instrument exercises, Smith machine exercises, barbell exercises, dumbbell exercises, self-weight exercises and other actions.

Draw lots in the library to complete resistance training 1 action demonstration and explanation (22 points) and resistance training 2 action demonstrations (9 points each), in which 1 action is extracted from instrument practice and Smith machine practice, 1 action is extracted from barbell practice and dumbbell practice, and 1 action is extracted from self-weight practice; Draw lots to complete 1 protection of resistance training in several resistance training that need protection (6 points);

Static stretching movement (32 points):

Draw lots 1 active stretching demonstration (15) and 1 passive stretching demonstration (17); (3) Aerobic exercise (16): draw lots to complete 1 aerobic exercise demonstration and explain safety precautions;

Examination time: 10 minute.

(2) Intermediate level

1) resistance training

Group A resistance training (23 points): draw lots to complete 1 demonstration and explanation of resistance training of steel wire puller or elastic belt;

Group B resistance training (265,438+0 points): draw lots to complete the demonstration and explanation of resistance training movements of 65,438+0 deep muscle groups;

Group C resistance training (22 points): draw lots 1 demonstration and explanation of resistance training actions in unstable state;

2)PNF stretching exercise (13):

3) Draw lots 1 Action demonstration and explanation;

4) foam shaft exercise (15): draw lots 1 action demonstration and explanation;

5) Examination time: 10 minute.

(3) advanced

1) Conduct the following four assessments in turn: 1. Dynamic stretching, 2. Balance, 3. Sensitivity, 4. Explosive power;

2) Examination time: 15 minutes.

3 theory

(1) assessment form, paperless assessment (multiple choice questions100; Total score 100);

(2) The second edition of the bibliography "Fitness Instructor";

(3) Assessment time, 60 points.