Running 10 km for more than 100 minutes is considered jogging. Running is one of the best ways to keep healthy. Not only the operation is simple, but also the muscles of the whole body can be mobilized. After running, you can not only get physical exercise, but also get spiritual satisfaction. Therefore, many people will take running as their main exercise mode, and interesting comments have used running to lose weight. Interesting comments suggest that jogging is more suitable for most people and running is more suitable for senior athletes. In fact, as long as the running speed is controlled below 100 m/min, it is considered jogging.

First, 100 minutes to run 100 kilometers is jogging. At first, I exercised in the gym to lose weight and kept running for 40 minutes every day. The reason why I insist on running for 40 minutes is because the fitness instructor said that running for 30 minutes will burn fat. So running for at least 40 minutes will have the effect of losing weight.

At the beginning of losing weight, I could only choose jogging because I was too fat. On the treadmill, the fitness instructor started the speed of 6km/h for the fun evaluation and told the fun evaluation that it was jogging. 6km is 6 km, and h is 1 hour. Converted, 1 minute running 100 meters is considered jogging. Running 10 km can be completed in more than 100 minutes, even if it is jogging.

Second, it is not recommended to run 10 km, and 5 km a day is most suitable for fitness. In fact, for most people, it is unrealistic to spend 100 minutes running 10 km every day. No matter in the morning or after dinner, except for retired aunts and grandfathers, it is difficult for urban white-collar workers to spare 100 minutes for running.

According to these years' fitness experience, interesting comments suggest running 5000 meters every day. In the long run, the fitness effect of running 5000 meters every day is also good. Of course, some friends have more free time, and it is not bad to run 10 km at a time!

Third, the choice of running or jogging depends on your physical condition. For some people, it will definitely refute an interesting comment. Running 10000 meters takes 10000 minutes, not just jogging, right? The speed of the tortoise? . In fact, for most urban white-collar workers, lack of exercise, physical fitness can not keep up. They can run 1 00 meters and 5000 meters in1minute, which has played a role in fitness.

Interesting comments put forward that 10000 minutes running 10000 meters is jogging, which does not necessarily require everyone to run at this speed, but analyzes the physical condition of most urban white-collar workers and provides a reasonable suggestion for everyone. Of course, some friends with good physical fitness and some friends who are keen on running can run 10000 meters by running fast. But according to interesting comments, it is difficult for most people to run10000m. If it takes 50 minutes to complete the goal of 5000 meters, isn't this a good exercise effect of running?