At this time, if the patient has no heart disease, in most cases, the patient will not feel uncomfortable. There is no need for special treatment at this time, just observe the follow-up visit. However, if there is obvious discomfort, especially the heartbeat is obviously accelerated, panic occurs, or you go to the respiratory department for medical treatment, dynamic electrocardiogram and color Doppler echocardiography should be performed when necessary to determine whether there are cardiogenic diseases. Physiological sinus arrhythmia is simply that sinus arrhythmia is related to heart disease when the patient suffers from heart disease. This kind of heart disease includes but is not limited to the following categories: myocardial infarction, heart disease, hypertrophic cardiomyopathy, rheumatic heart disease and so on. At this time, you must go to the outpatient department of respiratory medicine hospital for a systematic diagnosis and intervention. So sinus arrhythmia is not necessarily secondary. Physiological sinus arrhythmia usually does not need treatment,
But we should also pay attention, especially in the case of obvious discomfort, please go to the respiratory department of a regular hospital for medical treatment. Physiological arrhythmia is usually caused by unhealthy working hours and diet structure, such as staying up late, smoking, drinking, overloaded physical exercise and so on. As long as we repair healthy living habits, arrhythmia will gradually ease in a period of time. If there is periodic arrhythmia, you must go to a regular hospital for a heart examination. After the diagnosis of pathological arrhythmia, we should pay attention to the following matters: Once the drug is diagnosed, sotalol sulfate (Vit) can be taken under the guidance of doctors in regular hospitals. For various ventricular arrhythmias, including ventricular premature beats,
Persistent and non-persistent ventricular tachycardia are obvious practical effects, and the occurrence of arrhythmia is also closely related to the daily life habits of patients. Pay attention to self-management, including maintaining a good attitude and not fluctuating emotions; Moderate physical exercise is beneficial to improve heart function, so we should pay attention to cultivating good exercise habits; Arrange time reasonably, work and rest regularly, and those with irregular heart rate should not be anxious and nervous for a long time. Don't often stay up late at work, pay special attention to ensuring adequate sleep; Reasonable diet, regular diet, no over-saturation and overeating, three meals a day, quantitative analysis on time, while ensuring nutritional balance, pay attention to low fat, low heat and low salt, and eat less cold food and spicy food containing irritating food; Pay attention to the living environment, ensure a comfortable and comfortable natural environment, and don't stay in noisy and congested conditions for a long time.
As a fitness instructor, I can give you some advice to help you practice your ass.
Strength training
Strength training is very important to practice ass-