Secondly, bodybuilders tend to be more beautiful. But this kind of beauty is different in different people's eyes. At least I can't appreciate the beauty in bodybuilding at present. At present, the main idea of bodybuilding is big strength, big head and big muscle lines. If it is a muscle formed through daily exercise, it is basically difficult to reach this level.
Therefore, many bodybuilders do not hesitate to use some extreme measures to make themselves look healthier, such as taking drugs to grow muscles. But many drugs have side effects. These drugs not only increase muscle, but also bring more burden to the body. It also increases the burden on the internal organs. When this burden reaches a critical point, it will explode.
Third: Real health is harmony, harmony between body and environment, and harmony between thought and reality. When your body can cope with the surrounding environment and adapt to it well, when your mind is in harmony with reality, you will live a long life. So personally, bodybuilding and longevity are not necessarily related, bodybuilders just look stronger in appearance. True health is harmony.
Fitness is different from bodybuilding. Fitness is mainly to improve our cardiopulmonary function, muscle strength, muscle endurance and flexibility. Bodybuilding pursues muscle size and separation.
Many bodybuilders in China don't take illegal drugs, and their diet is similar to that of the general public, but protein consumes a little more. The general public consumes 1- 1.2 grams per kilogram of body weight, while bodybuilders need to consume 1.5-2.0 grams per kilogram of body weight, mainly to meet muscle needs.
Some people will say that excessive intake of protein will increase the burden on liver and kidney. At present, the literature does not say that excessive intake of protein will have any side effects on liver and kidney, but people with liver and kidney diseases should pay attention to the intake of protein.
Some people will say that strong fitness will cause irreversible harm to the body. Bodybuilders practice for 50 minutes five times a week. Although the intensity of training is great, but the time is not very long, it will not cause too much harm to the body. In fact, it will be beneficial, because many functions of the human body can be activated by properly stimulating high-intensity exercise.
However, some professional bodybuilders must use drugs (steroid hormones) in order to participate in higher-level competitions, and increase the training volume by about 3 hours every day, which will cause certain damage to the body. But I don't comment on them, because everyone is their own goal and ideal, and I still worship natural bodybuilding (not taking illegal drugs).
The reason why bodybuilders like to practice bodybuilding is that you need to keep learning, improve your overall level, slowly carve out your shortcomings, and get the desired figure.