The way to lose weight is not to eat without good results. I suggest:
Monday's diet:
Morning: coffee, apples.
Afternoon: fried rice with shredded potatoes and green peppers (a small bowl), and a raw cucumber seaweed soup.
Evening: Boiled shrimps (several), baked tofu, cold raw onions, celery sprouts.
Tuesday's diet:
Morning: porridge (a small bowl), bread (a slice), grapes.
Afternoon: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad.
Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.
Wednesday weight loss diet:
Morning: oolong tea, monkey peach.
Afternoon: roasted bamboo shoots, cold broccoli and a boiled egg.
Evening: beef, cold seaweed.
Thursday diet:
Morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange.
Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato.
Evening: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.
Friday diet:
Morning: coffee, apples.
Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.
Evening: chicken, roasted carrots and cold celery.
Saturday diet:
Morning: cereal (a small bowl) oranges.
Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms.
Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two)
Sunday diet:
Morning: green tea, apples.
Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup.
Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.
You will lose weight if you do this. Come on! ! !