You'd better eat something before exercise. In daily life, in order to live a healthy life and be healthy, we need to master all kinds of basic common sense, so we need to know more about it. Let's share what to eat before exercise.

You'd better eat something before exercise. 1 Before exercise, you can eat some digestible and carbohydrate-rich foods in moderation, which can replenish energy for your body and prevent hypoglycemia during exercise. Patients can eat biscuits, slices of bread, sandwiches, porridge, mashed potatoes, sweet potatoes and other foods, as well as fruit foods such as raisins, bananas and apples. It is suggested to exercise 65438+ 0-2 hours after meals to avoid overeating, so as not to cause discomfort such as indigestion.

If you are about to start exercising, you can choose to eat high-calorie foods such as candy and chocolate in moderation to maintain energy consumption. Individuals have different gastrointestinal digestion ability, different tolerance to exercise and different requirements for food, so they mainly need to eat properly according to their own situation.

Exercise generally cannot be carried out in a state of hunger or satiety. Clinical studies have found that exercising about 4-5 hours after meals can play a good role in losing weight. At this time, the food in the stomach is basically emptied, which is not easy to increase the burden on the stomach. However, it is not recommended that people who are prone to hypoglycemia exercise completely on an empty stomach and supplement their food intake in advance.

Besides the diet before exercise, it is also important to replenish energy in time after exercise. During exercise, not only will a lot of sugar be consumed, but also more water and electrolyte will be lost. Therefore, it is necessary to drink some electrolyte drinks after exercise to maintain the internal environment balance.

Those who lose weight can eat some fruits and vegetables in moderation, while those who gain muscle fitness can eat foods with high protein level and easy digestion after exercise, such as oats, nuts, tofu and soybean milk.

The following are the foods to eat 1 hour before exercise.

1, banana

Bananas are natural "energy bars"! It has digestible carbohydrates as a source of blood sugar, and rich potassium helps to maintain muscle and nerve function; In addition, because the body is not easy to store potassium ions, eating a banana before exercise helps to maintain the concentration of potassium ions during exercise. Eating a banana and yogurt 30 minutes before exercise can keep your blood sugar, potassium and protein during exercise!

2. Oats

Oats are rich in fiber, and their complex carbohydrates will slowly release blood sugar, which will help you have a steady stream of energy during exercise. Even better, oatmeal is rich in vitamin B, which helps to convert blood sugar into energy needed for exercise. You can drink a bowl of oatmeal 30 minutes before exercise!

3. Whole wheat bread

Whole wheat bread is a good source of carbohydrates. Try not to eat whole wheat bread with jam. It is a good choice to wrap it with boiled eggs, turkey breast and lettuce. Eating 45 minutes before exercise can give you the motivation you need for exercise!

4. Fruits and protein drinks

Fruits and protein drinks contain carbohydrates and easily absorbed protein. If it is more convenient, you can mix protein powder with fruit to make a high-quality fruit protein milkshake. Many people often ignore that fruits actually contain a lot of carbohydrates, which can also be used as a source of energy. Eat half an hour before exercise to ensure that exercise is full of energy and protein!

What is better to eat before exercise? What food is better to eat before fitness exercise?

1, banana

Bananas are rich in carbohydrates and potassium and are one of the favorite snacks for fitness enthusiasts. Bananas also contain dietary fiber, which helps to control weight.

2. Oats

Oats are high in dietary fiber, which makes the synthesis of carbohydrates slower, which leads to higher energy consumption per meal and allows longer and more intense exercise. Oats are also good because they are the source of vitamin B.

3. Dried fruit

Dried fruits such as raisins and berries are good sources of digestible carbohydrates. They also contain essential vitamins and are the most popular snacks before hardcore exercise.

4. Chicken breast, broccoli and sweet potato

Simply put, these three foods contain a lot of protein, vitamins and good carbohydrates. This food combination helps people to exercise their muscles better, and it is helpful to eat something before strenuous exercise.

5. Fresh fruit yogurt

Yogurt is low in fat and carbohydrate, and rich in protein food. Fresh fruit is the best source of simple carbohydrates, which can be easily broken down into pure energy. Greek yogurt with fresh fruit, delicious and healthy, can be used as a pre-exercise meal.

Step 6 make your own juice

The juice made of orange juice, water, sea salt and honey is a delicious and carbohydrate-rich drink. This kind of fruit juice before exercise can keep the electrolyte balance in the body during strenuous exercise.

7. raisins and oatmeal

Oats and raisins are classic pre-exercise meals, which provide rich carbohydrates and protein sources. This combination ensures that the necessary nutrients can be obtained in the shortest time without sacrificing the taste.

8. milk

Milk is a rich source of protein and fat, which will make people full of strength.

The most important thing to keep healthy is diet. Getting necessary nutrition before exercise can ensure that the body has enough energy and accelerate the realization of fitness goals.

You'd better eat something before exercise. You can eat some foods that are easy to digest and rich in carbohydrates during exercise, which can replenish energy for your body and prevent hypoglycemia during exercise. Patients can eat biscuits, slices of bread, sandwiches, gruel, mashed potatoes, sweet potatoes and other foods, as well as fruit foods such as raisins, bananas and apples. It is best to exercise 1-2 hours after meals, and don't eat too much food, otherwise it will lead to discomfort such as indigestion.

If you want to start exercising, you can choose to eat high-calorie foods, such as candy and chocolate, to maintain energy consumption. Individuals have different gastrointestinal digestion ability, different exercise endurance and different requirements for food, so they should eat properly according to their own situation.

Usually, exercise can't be done in a full or full state. Clinical studies have found that 4-5 hours of exercise after meals can play a very good role in losing weight. At this time, the gastrointestinal food is basically emptied, which is not easy to increase the gastrointestinal burden. However, it is not recommended that people who are prone to hypoglycemia exercise completely on an empty stomach and supplement food in advance.

In addition to diet before exercise, it is more important to replenish energy in time after exercise. During exercise, not only a lot of sugar is consumed, but also more water and electrolyte are lost, so drink some electrolyte drinks after exercise to maintain the internal environment balance. People who lose weight can eat some fruits and vegetables in moderation. After exercise, they can eat high-protein and digestible foods, such as oats, nuts, tofu and soybean milk.