"Bitter, because you didn't insist."
"Are you tired of fitness?"
"Tired, because you are going the wrong way."
In recent years, national fitness has begun to rise and spread like the spring breeze, and the discussion about fitness is also varied.
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If you ask 1000 people, there may be 1800 answers.
If you ask uncle Dang, there is only one answer, the most certain one: fitness is a way, a most common way of life that is integrated into everyone's daily life like eating and sleeping.
If you can try to calm down and seriously think about how to combine life with exercise. Then tell me, why is fitness bitter? Why are you tired?
Dang Ningyuan, Jianghu people call him "Uncle Dang". Born as a sports major, he gave up the iron rice bowl that his parents had found for him-a job where you and I would have no worries about food and clothing. Ten years later, he became a senior fitness instructor with more than ten professional certifications such as Laimei course, Pilates and cross-country cycling. 20 10 top ten cool men in China; One of the founders of the first "National Fitness Idol" draft in Shanghai; Jerry Lee, Jeremy Lin, Eddie Peng Yuyan Swift and other stars' technical guidance coaches. ...
Only by these titles, "Party Uncle" may not be a "Party Uncle", let alone achieve today's Jianghu status. What makes you admire even more is that he created ——DNF, the first unique fitness space in Shanghai that combines scientific training with healthy diet, and insists on providing customers with a fitness concept based on healthy exercise.
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People's exercise is a process of transformation, but you can't rush for success.
As the founder of DNF Fitness Studio, "Being an Uncle" helped many students, but created many fitness miracles: once successfully helped a student weighing 200 kg to 140 kg. I witnessed a person-a lazy person who didn't have confidence in doing things, and finally became a healthy, positive and confident person. This is a very interesting process, but also a story that people relish, because this is a healthy and happy lifestyle advocated by "being an uncle", which changes not only the body shape, but also the mental outlook of the whole person.
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Therefore, as long as people are alive, they need to persist. As long as he persists, there is hope. "Persistence" is the two words most often mentioned by Uncle Dang. Similarly, today's young people are eager for success, and what they lack is "persistence".
Laziness is also a disease. If a person has this disease, it is even more terrible than having the flu. "Busy is not an excuse, life can be used for fitness all the time. Usually, it only takes 20-30 minutes to develop the habit of self-discipline and put exercise in life, which will be as natural as eating and sleeping, then everything will become simpler than expected. "