They are always in a state of high tension when skipping rope.
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The main part of swing rope is wrist. Don't jump too high, usually between 3 and 3-5 cm, and bend your knees slightly when landing. Jumping feet and knees are generally straight. There should be no obvious knee flexion in the calf. Breathe rhythmically and relax.
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In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.
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Skipping rope: 400 calories are consumed every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss.
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If the rope entangles the foot when jumping, it means that the jumping height is not enough or the jumping time does not match the shaking rope of the hand. This is also a problem of coordination, or the length of skipping rope is not suitable for you.
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Simulated skipping rope. The purpose is to practice the jumping ability of your feet as soon as possible. Do some strength exercises on arms, wrists, waist and abdomen and lower limbs. It can be enhanced by push-ups, sit-ups, leg lifts and running.
Practice method of skipping rope: jump regularly, that is, jump 1 minute. Keep training during this period, practice makes perfect!
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Precautions for skipping rope: Skippers should wear soft and light high heels to avoid ankle injury. The rope is moderate in hardness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.
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