I'm Raindrop, a pediatrician, and I'm glad to answer your question.

I have a female colleague who has been losing weight recently. Her original height was 165mm and her weight was 80kg. After three months of persistent exercise, she has now lost 70 kilograms.

Everyone thinks that she is a different person, with a smaller face, straighter figure, smaller figure, tighter meat and more vitality.

This is the most intuitive feeling of our onlookers. After interviewing her, I learned that long-term fitness has several advantages:

Fitness is a self-evolving sport. Long-term adherence to fitness can indeed reduce our body fat content, reduce body fat rate, and visually look smaller and more harmonious.

Being thin is a long-term goal or even a lifelong goal of many female friends. Some people consciously give up a lot of delicious food because they want to be thin.

Many young people like to stay up late, feeling that they are suffering from connotation and beauty.

In fact, the human body prefers our regular living habits and rest arrangements. Staying up late is the most harmful activity to your health. I suggest that you must rest on time and don't stay up late!

People who can keep fit for a long time leave the pursuit of temporary appetite and away from bad habits such as lazy cancer procrastination.

People who insist on fitness are more willing to do things according to the established arrangements rather than postpone them, and have a stronger sense of time and punctuality.

I am in good health and in a good mood.

The mentality is more sunny.

More and more confident and optimistic.

Keeping fit for a long time has brought me a good feeling. The first is Tai Ji Chuan, which I like. I get up every morning with high enthusiasm. I take part in activities. Practicing for 2 years every day is uncomfortable, which changes the function of healthy growth of the body, indicating that people who practice every day have high income. I personally think there are several aspects. 1, good health, good appetite, no pain, enhanced immunity, decreased immunity! Improve efficiency, 2, no cold, no illness, no fatigue! 3, improve energy and promote renal function. Improve and promote the emotional life of husband and wife. For reference!

Wear thin clothes and take off meat!

Two words: health!

Become beautiful and slim. Digested, healthy!

Dress well after long-term fitness, and look better when you take off your clothes, hahaha.

But in fact, long-term adherence to fitness changes is far more than that.

Moreover, compared with the quantifiable changes of weight, body fat and muscle circumference, more changes occur unconsciously.

You may not realize anything at first, but after a long period of fitness, you will suddenly realize your change one day.

If you don't believe in building the army, I will give you an index to see if you have become a more special person unconsciously besides becoming better and better, becoming a handsome boy and a beautiful woman.

Long-term fitness is not an easy task, but once you can stick to it, it shows that you have gradually overcome inertia.

From forcing yourself to go to the gym, forcing yourself to insist, to taking the initiative to go to fitness, becoming an uncomfortable star.

Procrastination? There is no "I am either rolling iron or on the way!" " "

Anyone who insists on fitness 1 year or more will not be lazy.

Fitness is not a leisure activity in the traditional sense. Although it can play a leisure role, its process is always hard and full of sweat. It needs to hone its body, improve its ability, constantly face challenges and overcome difficulties.

This is not only the carving of the body, but also the tempering of the will in a subtle way, which is naturally stronger and stronger.

Sleep quality is high, go to bed early and get up early, live a regular life, and have a better and better natural mental outlook. The physical growth and good physical condition brought by fitness also make people who love fitness more energetic and energetic every day.

After scientific fitness, you will get rid of the sub-health state, not only the minor problems of backache, but also the ability to pick and resist.

All physical indicators will gradually tend to the best value, and successfully become the healthiest and best person in China.

Health is the foundation of all happiness. It's a pity that people nowadays ignore this point and keep exchanging health for money. Only when they are ill do they realize how happy they are to have health.

At this point, people who exercise are much deeper than the average human body.

Especially when gathering with peers, when the company organizes physical examination, anyone who finds himself the youngest in the crowd and in the best physical condition will feel great happiness and confidence brought by health.

Happiness and self-confidence will make you work and enjoy life more actively, which will encourage you to keep fit, which is a virtuous circle.

Come on, just because I have changed myself through long-term fitness doesn't necessarily mean that you will get more!