How to lose weight by skipping rope? Skipping rope is a sport that we all know. Skipping rope is very popular in losing weight. Skipping rope can also help us get rid of fat. Skipping rope can also help us exercise. Let's see how to jump rope and lose weight with me.

How to lose weight by skipping rope? 1 Now, because the living conditions are much better than before, I often eat big fish and meat in my diet, and now I am busy with work and have no time to exercise, which will make my figure more and more deformed, especially for sedentary people, who will accumulate a lot of fat in their stomachs, so I want to lose weight by skipping rope.

There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Expert research has confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions, which is also good for women's mental health.

For women who want to lose weight by skipping, don't worry, learn to do it step by step. When I am a novice, I only jump in one place 1 minute; After the body adapts, it will be extended to 3 minutes, 10 minutes, until it jumps for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is the standard aerobic exercise to lose weight. The time for skipping rope is generally unlimited. As long as you avoid causing discomfort, be careful not to jump rope within half an hour before and after meals.

Don't jump too fast, and pay special attention to the stretching of calf muscles. In principle, you can have a rest after jumping 100 and 200 times. To achieve the best weight loss effect, jump at least 70- 100 times per minute.

Don't stop immediately after strenuous skipping. You should continue to jump rope or walk at a slower speed for a while, so that the blood circulation can return to normal before stopping. After that, remember to do some stretching and relaxing exercises to relax the muscles of the legs. This is the real end of the exercise.

Through this article, I believe everyone has an understanding of how to jump rope to lose weight. People who want to jump rope to lose weight must not jump too fast, especially those who have just started jumping rope. They can only jump in place for one minute, and then they can gradually increase their time until they get used to the sport.

How to lose weight by skipping rope? 1. Low temperature season is especially suitable for this kind of exercise.

Rich Sandler, a famous American fitness expert, believes that skipping rope has many kinds of tricks, which can be simple or complex, and can be done at any time and learned once. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

The second is exercise that has health care functions for various organs.

British fitness expert Mam emphasized that skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. His research confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions, which is also good for women's mental health.

Third, the gradual plan of women's skipping.

In view of the unique health care function of skipping rope for women, French fitness expert Mock specially designed a "gradual skipping plan" for female bodybuilders. When I am a novice, I only jump in one place 1 minute; After 3 days, you can jump continuously for 3 minutes; After 3 months, it can jump continuously for 10 minute; After half a year, you can perform "serial jumps" every day (for example, 3 minutes each time, ***5 times) until you jump for half an hour each time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise.

Fourth, matters needing attention

1. The captain should wear soft and light high heels to avoid ankle injury.

2. The rope is moderate in hardness and thickness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.

3. It is best to choose lawn, wood floor and mud with moderate hardness. Never jump rope on the hard concrete floor, so as not to damage the joints and easily cause dizziness.

4. When skipping rope, relax muscles and joints, and coordinate toes and heels to prevent sprain.

Fat people and middle-aged women should lift with their feet at the same time. At the same time, don't jump too high, so as not to damage the joints due to excessive load.

6. Let your feet, legs, wrists and ankles do some preparatory activities before skipping rope, and you can do some relaxation activities after skipping rope.