When the woman first started dancing with her, although she was not obese, she obviously had a "bucket waist" and jumped like a "stupid duck", which was very clumsy and nonstandard. However, the woman did not give up, but persevered.

Half a month later, the naked eye can see the change of the girl's figure: the powerlessness of women's aerobics has disappeared half a month ago, and the aerobics movements are relaxed and vigorous, and the figure is more compact, which can be said to be a completely different person. Liu Genghong saw the video and commented: I'm glad to see your progress. Shuttlecock gymnastics looks very standard. Keep it up!

Precautions:

Be careful when jumping, because many people don't exercise for a long time. Some people start to follow suit as soon as their brains get hot. At this time, we should pay attention to the control, otherwise it will easily lead to muscle strain and even syncope. So be sure not to rush for success, but to do it according to your physical conditions.

It is enough to dance once a day, because the intensity of aerobics in Liu Genghong is still relatively high. Whether it's compendium of materia medica or dragon boxing, many people can't stand it after jumping. It's enough to do it once a day.