How to increase stool frequency after exercise?
How is the increase in stool volume after exercise?
It is normal to want to defecate after exercise. Exercise will promote gastrointestinal peristalsis and cause the concept of defecation. In addition, nausea is mostly caused by chronic pharyngitis, which does not match smoking and daily life.
Suggestion: Cultivate the habit of regular defecation, drink plenty of water, soak in water with boat-fruited Sterculia at ordinary times, control the frequency of smoking, take Yanyan tablets moderately, and have a light taste in daily life and diet, and pay attention to preventing influenza.
How to increase stool frequency after exercise?
It is necessary to consider the main manifestations of enteritis, such as gastroenteritis caused by germs, viral infections, bacteria and sparganosis. We can consider doing colonoscopy in the digestive department of the hospital outpatient department. If diagnosed, oatmeal, yogurt, pure honey or milk should not be eaten at ordinary times, and attention should be paid in daily life. 1, pay attention to food hygiene and safety 2, and avoid eating high-calorie foods. 3, avoid eating milk, milk and a lot of soft candy. 4, avoid eating garlic raw.
Anorectal physician. The key is the habit problem. There is no specific method. Be sure to keep the defecation smooth and soft, cultivate the habit of regular defecation, and urinate as soon as possible when you feel urinating. Eat more vegetables, bananas, apples, sweet potatoes and pure honey, avoid drinking alcohol and prevent irritating food every day. It will definitely improve. When the symptoms are mild, Tu Zhi Chuangling Suppository is effective first. Surgery can be performed if necessary.
It should be that the stomach is a little indigestion and the stomach power is insufficient. Exercise will promote digestion. It is recommended to eat more foods containing cellulose, such as lettuce and bamboo shoots.
How to increase stool frequency after exercise?
Suggestion: Maintain a healthy lifestyle and diet, and eat some lactic acid bacteria tablets and motilium. Drink plenty of water, eat more vegetables and fresh fruits to prevent spicy food.
After exercise, it promoted the peristalsis of the intestine, indicating that everything was normal.
Suggestion: 65438+ defecation 0-2 times a day is also normal, if there is nothing abnormal, it is ok, not psychological distortion.