Can excessive exercise lead to early menstruation? No, exercise is only a unilateral exercise on the muscle layer, and menstruation is affected by hormones in the body. Monthly menstruation is related to brass body. When the exercise intensity is high, the brass in the body will be reduced, and the problem of irregular menstruation will occur. In fact, paying attention to the collocation of diet will not affect menstruation, and exercise will not lead to early menstruation. There are many reasons for early menstruation, such as gynecological inflammation, hysteromyoma, damp-heat, blood heat, liver and kidney weakness, qi stagnation and blood stasis, spleen deficiency and qi deficiency, and blood intake dysfunction.
Menstruation has a lot to do with endocrine. If you don't eat carbohydrates in your diet, your body will lack necessary nutrition. The lack of protein will lead to endocrine disorders, but it has little to do with exercise. Sticking to a diet can help your body have a good exercise habit. Moderate exercise in the gym will not lead to delayed menstruation. Delayed menstruation means fatigue, poor rest, mental stress, anxiety, environmental changes, gynecological inflammation and endocrine disorders may all lead to delayed menstruation.
Too hard. What's wrong? Some girls will encounter a problem when they overexert, that is, eating too little and supplementing protein is not enough, which will lead to insufficient brass in the body and directly affect menstruation. Considering that excessive exertion leads to irregular menstruation, there will be symptoms of late menstrual disorder, amenorrhea and severe abdominal pain. Intentional weight loss is malnutrition caused by improper diet. Excessive weight loss and fear of eating will lead to irregular menstruation.
Exercise is a good way to lose weight, but it needs to be carried out in a planned way. Exercise needs to rest your muscles. Exercise to lose weight will completely change your body's metabolic pattern. Choosing the exercise that suits you and matching it with a diet meal can help your body lose fat. Reduce the amount of exercise, moderate exercise 3-4 times a week, each time no more than 45 minutes. After all, she has returned to normal weight and figure. Just keep it up and strengthen it locally. You can choose yoga to relax your body and increase flexibility. Temporarily stop fasting exercise and replenish nutrition. You can't eat less than one meal, especially if you eat enough staple food every day, at least half a catty of vegetables. If you are worried about gaining weight, you can eat more coarse grains, beans and potatoes.