The fitness function of Wushu is self-evident. Its actions such as kicking, lifting, cutting and stretching can enhance children's muscles and strength, improve the elasticity of tendons, ligaments and muscles, and thus enhance children's physical strength and flexibility.

Step 2 Enlighten wisdom

Martial arts can give the brain a lot of good stimulation. The exercise process is not only the contraction of skeletal muscle, but also the all-round development of right brain functions such as spatial perception, experience and type recognition, so it is very beneficial to develop children's right brain functions such as spatial transformation and body perception, and improve their thinking in images and creativity.

Step 3 nourish the soul

Wushu needs to clear its orientation by changing its direction, so as to develop children's spatial perception; In addition, children should take the initiative to find ways to overcome difficulties, which exercises their will, cultivates their courage and learns the correct attitude towards people, things and things.

Extended data

China Wushu, which has been passed down with Chinese civilization for more than 4,000 years, is an inseparable and important cultural component that has persisted in defending our civilization so far. It will lead our nation with Chinese culture, and lead the people of the world to a high level of civilization where spirit and material coexist. It is one of the indispensable core elements for the rise of Chinese culture and civilized governance.

Performance, competition and sports are misinterpretations of Wushu in modern times. When we measure our martial arts by performances, competitions and sports. In fact, it is based on our very limited "knowledge cognition" for decades and hundreds of years to define the use value of our body that has evolved for hundreds of millions of years. This is very limited and even self-deprecating.

Baidu encyclopedia-martial arts