I also have a name: mind wandering.

The brain is particularly active, thinking like a fish and swimming from one topic to another. Cheerful and lively. It may even have a therapeutic effect. For example, sometimes when I use my brain too much, I will play with my mind for a while, and my head, which was originally very painful, will become comfortable.

The theme of thinking roaming will be controlled in the positive. If you accidentally think of the negative part, you will stop immediately.

My favorite theme is: What is my ideal life after N years?

Besides, there are many ways to be alone.

There are even many things that are only suitable for one person to do.

Such as reflection.

Deep down, what kind of life do you really want?

What the hell am I doing now? What do they mean to me?

What do I want to be in four or five years?

How have you performed in all aspects in the past period of time? What other aspects can be improved?

……

Only when you are alone can you find the real answers to these questions.

When I am alone, I also like reading.

Don't worry about making others look crazy when you see tears in your eyes or smile.

You can exercise when you are alone, especially doing aerobic exercise at home. Whenever, you can start by changing into sports shoes. Don't worry about the weather outside, and don't worry about whether you have a partner to exercise with.

When you are alone, you can learn a skill online.

Now online education is very developed, and there are various teaching platforms and courses, from investment and financial management to office software, from photography to hand painting.

When you are alone, you can also clean and do housework, catch up with plays, play games, and sing with no sound, crying and laughing. ...

There are too many things to do and not enough time to be alone.

What do you like to do best when you are alone?

I'm a psychologist, Kuai Xiaofeng, and I look forward to growing up with you and becoming my best self! (⊙v⊙)