1, don't start exercising too much, do a good job of basic warm-up first to avoid things like strain.
2, the amount of exercise every day gradually increases, and you will feel more and more slowly. The pain the next day is not very serious, and you will feel better. 、
3. If you feel tired and sore all over the next day, you can slow down a little at this time, but the time should not be too long, and this time will also be the best time to grow muscles. A little sue works best and the muscles are a little longer.
It is normal for the body to have a fever accompanied by sweating. Be careful not to catch cold at this time, and it is best to let him cool down naturally.