The most suitable sport for women.
1, Table Tennis: Does your boss play table tennis? If he plays table tennis, you should also practice hard, otherwise your brain may not keep up with his thinking! Scientific research shows that table tennis requires the brain to think quickly and nervously, promote the blood circulation of the brain, supply enough energy for the brain, and has a good brain-strengthening function. When playing table tennis, with table tennis as the goal, the eyes are constantly adjusted and moved far and near, up and down, left and right, so that the ciliary muscle and extraocular muscle alternately contract and relax, promote the blood supply and metabolism of eyeball tissue, and effectively improve the function of ciliary muscle.
2. Cycling: Looking back carefully, is the memory of cycling beautiful and pleasant? Studies have proved that this kind of good mood did happen at that time, because proper exercise can secrete a hormone, which can make us feel happy and mentally happy-this hormone can be produced by riding a bicycle. Cycling can compress blood vessels, accelerate blood circulation and let more oxygen enter the brain, so you will feel clear-headed after cycling. Driving a BMW is likely to be a takeaway, and riding a bicycle is likely to be a CEO! This is the new atmosphere of Wall Street!
3. Walking: As an effective cardio-pulmonary exercise, walking increases the heart rate by at least 65,438+03 and the oxygen gain of the brain by at least 5 compared with ordinary walking. Because we have crutches, we can also make full use of our hands when walking upright, so as to coordinate our hands, feet and limbs and promote the regeneration of brain cells. Ordinary walking is ok! Take a walk three times a week for more than 30 minutes each time. The learning ability, attention and abstract reasoning ability of the brain can also be improved by 15.
4. Fighting: Fighting is a full-body activity that pays equal attention to both hands and brain and keeps beating. Every action you take is made after careful and quick consideration by your brain. Your cerebral cortex nerve is in the most suitable state of excitement. You have keen observation, clear memory and active thinking, and your creative potential can be brought into play. You have a stronger need for self-realization, a stronger will to overcome difficulties and a stronger belief in winning. Sufficient blood oxygen supplies the brain, and memory and thinking ability are greatly enhanced.
5. Dance: Our athletic ability is sometimes weaker than that of men, because they make better use of the left brain and can grasp the balance more easily. Lack of stable balance ability will not only make body movements inflexible, but also seriously affect the correct development of functional differentiation between the left and right brain, especially the organization, reasoning and understanding ability of the left brain. We are different from animals. Animals are born with many skills, such as cats can climb trees and frogs can swim. But we can master all the skills through the study the day after tomorrow. Conversely, by learning these skills, we exercise our brains.
6. Skiing: The world is developing towards the equality and freedom we yearn for. Anyone can challenge those Bill or Charles. The challenge begins with sports skiing, which has always been the favorite of elites. Close cooperation of eyes, hands, legs and feet can train our reaction speed to the greatest extent. Especially alpine skiing has created a strong sense of success and improved self-confidence in coping with various challenges.
The benefits of exercise
1, beautify the physical appearance
Exercise can achieve the purpose of bodybuilding and constantly beautify the physical appearance. This is because during exercise, the body needs enough calories to maintain consumption, so that excess body fat can be continuously consumed. On the other hand, exercise can constantly tighten body muscles and beautify body lines. People who often take part in physical exercise have a strong metabolism, and the toxins in the body can be effectively excreted. Naturally, they are full of energy and have a rosy and shiny face.
2. Improve the regulatory function of the nervous system.
Taking part in physical exercise is helpful to improve the regulating function of the nervous system, improve the complex changes of the nervous system during human activities, make accurate judgments, and make correct responses at the first time. It also helps the nervous system to adjust the best adaptation of the human body to the environment and maintain the normal activities of the body.
3. Promote the growth of bones and muscles
Regular participation in sports contributes to the growth of human bones and muscles, the enhancement of cardiopulmonary function, and the effective improvement of blood circulation, respiratory system function and digestive system function of various organs of the body, so as to achieve the purpose of improving the whole body's physique, which is conducive to the growth and development of the human body, improving its disease resistance and keeping the body healthy and strong.
4. Enhance social adaptability.
Participating in sports can make people feel close to each other in the process of sports, which is the satisfaction of individuals in social interaction. On the other hand, exercise can help us deepen our understanding of ourselves, make us consciously or unconsciously correct ourselves, and make us more suitable and adaptable to society.
Step 5 cultivate sentiment
People who often take part in physical exercise have a healthy mentality. Physical education can cultivate people's sentiment, make people actively exert their subjective initiative in life activities and make people's personality develop harmoniously and healthily in a harmonious environment.
Precautions in sports
1. Do more aerobic exercise. Such as: walking, jogging, swimming, climbing, playing ball games, gymnastics and so on.
2. Choose the time and place of exercise scientifically according to the air pollution.
3. Be careful not to be injured by accident, and pay attention to the safety of the site and equipment.
4. Be fully prepared before exercise, and pay attention to relaxation and warmth after exercise.
5. Different people choose suitable exercise according to their own situation. For example: ① Mental workers should choose walking, jogging, swimming, mountain climbing, ball games, gymnastics, etc. Obese people can choose long-distance running, cycling, swimming, skipping rope, ball games and other activities; ③ Thin people can choose push-ups, single parallel bars, tensioners and dumbbells to enhance muscle strength, and choose running, aerobics, swimming and ball games to promote digestion and absorption.
④ The elderly should not engage in high-intensity sports, but should choose walking, jogging, Tai Ji Chuan, Qigong, broadcast gymnastics and other activities.
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