According to media reports, Shen Teng lost weight because she practiced Pilates successfully, and also attracted the attention of female star Zhang Li, who asked directly which Pilates Hall it was. It can be seen that stars are very concerned about their bodies. Even if you are not fat, you want to practice your figure and improve your manners, so your temperament will be better. Maybe most stars are practicing Pilates, because this sport is really useful and doesn't need you to spend too much time, just half an hour to an hour every day.

Some people think that powerful stars can be invincible in the entertainment circle because of their own strength and will not be abandoned by the audience. But it's not certain now, because the audience is very selective, and they like stars who can manage their own bodies better. Take Shen Teng for example. She was in a very poor state in an activity before, and she looked older than her actual age 10 years old. After that, Shen Teng was said to be fat in middle age by netizens. Shen Teng may have heard this sentence, and then began to exercise, and now he is in a very good state.

Pilates is really useful, but sometimes it needs to be matched with the corresponding machine, so it is best to exercise in the gym. But you can also exercise in your own home and use some equipment, such as fitness balls or some soft-looking chairs. When doing exercise, you should warm up first, so that the bones and muscles of the whole body can be relaxed, otherwise you may pull yourself when doing some stretching exercises. Some stars also like muscle sense, such as Bai Jingting, who will do some weight lifting exercises in the gym. Different stars have different requirements for their bodies, and they don't all need to practice Pilates.

Exercise requires methods, and stars must be thinner, otherwise some functions may not be exerted.