According to the statistics of 6,000 deceased athletes by an insurance company, the average life expectancy of athletes is only 60 years old, most of which is caused by excessive exercise. Younger than normal people 13- 15 years old. According to statistics, the average life expectancy of athletes is about 60 years old, which is lower than that of normal people 13- 15 years old. The average age of sumo wrestlers is only 57 years old, which shows that the training cost of athletes is also very high.

Athletes can protect their longevity as follows:

1, it is best to warm up for 10- 15 minutes before exercise, and then do important exercises. Don't forget to replenish water in time during exercise, because sweating and shortness of breath will accelerate the loss of water.

2. It is best to cooperate with breathing during exercise, and it is advisable to exercise without strenuous or persistent exercise to avoid excessive strenuous exercise.

3. Don't stop to rest immediately when the exercise is stagnant, and continue to sweep the tail with slow and gentle movements for about 10 minutes to avoid sports injury.

4. Don't neglect sports equipment, because it is often the crux that determines whether you will cause sports injuries. For example, running shoes with good breathability and elasticity, protective sole pads and linings can protect knees and ankles from injury when jogging.

It's best to wear light and loose clothes and avoid tight clothes. Because tights may not dissipate heat easily after exercise, it is easy to cause heatstroke.