At that time, I just graduated from school and was still in the internship period. My monthly salary is only over 3000. As we all know, prices in Shanghai are very low except for rent and meals.

A fitness card of 2000 yuan was definitely a lot of money for me at that time. I could have used the money to buy two coats of acceptable quality or a third-line brand bag!

Hesitate again and again, or bite the bullet and get a card. I just paid the money and received a text message from the bank. Looking at the balance of only three figures, I feel very heavy!

Because I spent a lot of money, so I must maximize the benefits. The more classes you take, the lower the unit price of the course, so at least four nights a week in the gym.

Many people don't understand, saying that I look thin and have to exercise! To tell the truth, I have always been thin and my back is covered with bones, so I never take the initiative to exercise. When I was in senior three, I spent half a year on pictures in order to finish my graduation thesis, and then the whole person looked more relaxed and haggard. Relatives and friends told me that it is good to look fat! So, I eat like crazy! But it is far from the word "fat".

Until one time, I saw such a picture in the fitting room of a shopping mall in Meilong Town. A girl with thin arms and thick thighs, big belly and small breasts, yellow hair and a layer of oil and acne on her face appeared in the mirror. I was instantly turned back to my original shape by the bright lights and clear mirrors of high-end shopping malls!

I was completely shocked!

This kind of self is definitely not what I want!

So, I became the inspirational girl who spent four days a week in the gym as mentioned above! Actually, I'm not working very hard, but I'm still afraid of working hard. Every time I go, I jog for 20 minutes and have two yoga classes. Yoga is slow and most suitable for lazy people.

Because I have a thin gene, after three months, my arms are strong, my legs are thin, my waist and abdomen are thin, I have a vest line, my pores are smooth, and my acne has improved.

It was also in the gym that I met Sister Hui!

When I first saw it, I was shocked!

She has long hair that can shine in the dim light of the yoga classroom;

She has a pair of slender, straight and powerful legs;

The orchid finger that she tilted during meditation is a painting full of Zen;

She dances like water, and her waist is light and boneless!

She is simply not human!

She is my fairy sister!

After a long time, Sister Hui and I got to know each other. Only then did I know that her daughter had entered junior high school. Although she has never revealed her real age to me, it is estimated that she is in the fourth grade.

At that time, there was a handsome uncle who often practiced yoga together. Every time I finish Pilates (because the Pilates coach is the only male coach), I will talk for a while after class. Sister Hui often shows me some moves after class and everyone has left. Later, handsome uncle and coach also came to teach me.

It took me two times to discover the truth!

Because when they are teaching me, their eyes are all looking at the fairy sister!

Routine! It's all routine

Well, Sister Hui can be ten years older than me. I am not young at the age of 25!

Therefore, for women, there is only beauty and ugliness, regardless of age!

This is the eternal truth!

Sister Hui is very kind and often invites me to practice at her house. She set up a yoga studio at home and practiced for 8 to 9 hours every day. Just like when we go to work, we start at what time and finish at what time, once in the morning, once at noon and once at night, each time for three hours. It's been ten years!

Huijie likes to post some photos of yoga on WeChat, sometimes with her head down and her legs in the air. Sometimes I have a yoga for two with my daughter; Go to the park to shoot when the weather is good, and shoot at home when the weather is bad; Many of these beautiful photos were taken for her by her husband.

Sister Hui's husband is not only good to her, but also good to her family. Sister Hui bought a house, and her husband did not hesitate to borrow 300,000.

Every time I eat dog food, I will say with envy, "Sister Hui, you are so happy. Not only are you so beautiful, but you also have a handsome and profitable husband pet! "

If women are like this, what else can they ask for?

Sister Hui always smiles indifferently. She told me that there were many contradictions between the two people in the past. She didn't go out to work at home, and her husband was not good to her. She is always sulking and finds life boring. Later, I came into contact with yoga, and I got out of control. From then on, I loved yoga as life. Slowly, my body is getting better, my temper is much gentler, and people are naturally more beautiful and moving.

With my own focus, I no longer focus on my husband. On the contrary, her husband loves her more!

Not long after, due to work reasons, I went to other places and gradually lost contact with Sister Hui.

Once, I saw a photo on her WeChat.

In the photo, she walked across a flower field with a plastic basket for clothes. The wind lifted her long hair and skirt, and the lace of black ballet shoes wrapped around her slender ankles.

Although it's just a back, it's already beautiful.

Later, I got married, gave birth to a child, and experienced a loss of shape and soaring weight. Lying in bed for too long in the second month has caused damage to my back and cervical spine.

After my child was one year old, I finally started practicing yoga again. Although it is far from the previous level, my body began to improve gradually.

The sense of comfort and security brought by exercise is beyond anything else.

Let's start with health. After the age of 30, especially for office workers like us, you will find that the cervical spine, lumbar spine and shoulders are painful everywhere and the whole body is uncomfortable. It is only slightly better to rely on massage and steaming, and it can't achieve the therapeutic effect at all.

If you don't start exercising again, it is estimated that by the age of 50, you will be unable to straighten up and lift your hands.

Besides, I have a figure, sitting with a big ass and a thick waist all day, not exercising, sweating pores and rough skin. I can only deceive myself by Meitu Xiu Xiu!

Through exercise, activating the body's password can relieve pain well. If you persist for a long time, you will certainly gain health and beauty.

At the age of 30, there are old and young people in the world, and some are experts in unit work. Can you do without a healthy body?

You can grow up with your children in the best condition, take care of your elderly parents and work energetically.

Friends, start fitness, and friends who ask you to exercise are true friends!