Many people have the habit of running in the morning, and many people basically run on an empty stomach, which is very bad. Running on an empty stomach not only increases the burden on the stomach, but also affects various organs of the body.

1. Running on an empty stomach in the morning affects the stomach, especially the stomach. After a night of metabolism, many organs of the human body are in an unfavorable state and are in urgent need of energy and nutrition. Running on an empty stomach in the morning stimulates the stomach and increases the burden on the stomach.

Running on an empty stomach in the morning is not only bad for the stomach, but also bad for the heart and blood vessels, especially for the elderly. It should be noted that running on an empty stomach in the morning may also cause the possibility of sudden death of the elderly.

It is very inappropriate to run on an empty stomach in the morning. There are several points to pay attention to in morning running. First, you should drink half a glass of water, and then add some starchy food a little. This is a very undesirable form of exercise.