During confinement, it is not suitable to do excessive physical exercise, otherwise it will lead to physical discomfort, so you can try to walk slowly at home, which is the most suitable physical exercise during confinement. The compressive strength is not great, but the actual effect on human body repair is very good, but we will promote blood circulation, speed up metabolism and reduce cold hands and feet when walking. In the case of walking slowly, at the same time, the ovaries can be repaired more beneficially. If Ma Bao has time after giving birth, why not walk slowly at home for 20 minutes or half an hour, and be sure to wear socks and a pair of comfortable shoes.
Walking is a theme activity especially suitable for the second trimester. Although the exercise load is not big, the actual effect is very good. People will speed up the circulation system of blood cells in the process of walking slowly, which can effectively relieve Ma Bao's symptoms of cold hands and feet. In the process of walking slowly, the uterus and uterus and ovaries can be repaired more. Therefore, Ma Bao can walk moderately in the second trimester, and Ma Bao can prepare a pair of soft and comfortable shoes in advance so that Ma Bao can walk.
Get up as soon as possible. Generally speaking, pregnant women who give birth normally through vagina will get out of bed and walk the next day. But be careful not to catch cold and avoid the cold wind blowing directly. You can also do some simple exercise or postpartum gymnastics every day under the specific guidance of medical staff, which is conducive to repairing and maintaining a good figure. 1 During the postpartum week, pregnant women can do some minor housework, such as cleaning, cleaning, etc. However, the delay time should not be too long, and you should not do too much physical labor, otherwise it will easily cause abnormal uterine bleeding and uterine prolapse.
I have been doing weight-loss aerobics during confinement. But it's also two weeks after delivery. Actually, it is to lift your knees. Just twist your waist, and then sometimes get up and tidy up the house a little. The moon ovary is very messy, so I will tidy it up a little, so it will be very comfortable to live together. And under the theme activities, my limbs will not be numb.
I always sit down and nurse after childbirth. Therefore, the waist is very sour, and I often plant a twist to pinch my waist. Stretching, I think sometimes it's really hard to sit up straight, so I must take a walk, or my old waist will break and I won't stand up straight.