As a lazy youth in the new century, there are many lazy sports that can keep fit in bed, such as push-ups, sit-ups, abdominal lifts, leg lifts, flat support, etc., which are all very practical sports.

1. Push-ups

I think sports are our most common sports. First of all, it can make the muscles of all parts of our body compact, firm and elastic. At the same time, it can also exercise our vital capacity and stretch our ligaments. Especially when men are in love, they can do some push-ups to enhance their sense of strength. For older people, you can do some relaxing movements to achieve the purpose of exercising.

sit-up

Doing sit-ups is a quick way to lose weight for both men and women. Of course, weight loss can't be limited to sit-ups, but sit-ups are more efficient. There are many tips for doing sit-ups. When we lift our bodies, we should breathe out the body in our chest, then lie down slowly and inhale hard. Another thing to note is that when you get up, you should stop at a 45-degree angle, which can also effectively exercise your vital capacity and lose weight. What practical action.

Lift your legs.

First of all, the leg lifting action is to lie flat on the bed, press the bed gently with both hands, with a little force, hold the legs and abdomen at 45 degrees, stay in the air for about five seconds, and then slowly put them down. This action can be done in three to five groups, and each group can do 15 times or so. This kind of exercise can make our large intestine and small intestine move faster, accelerate our digestion and make our physiology more harmonious. It also allows us to thin our legs quickly.

So many lazy people exercise, which one do you like? Whichever one we choose. Everyone should exercise seriously and persist, so that our exercise will be effective.