Do you want to mess up the things upstairs? First of all, I have been working out for 4 years. According to my experience, wrist sprains can be large or small. If you want to keep exercising, you can do leg squats and abdominal exercises. It is recommended not to practice double-headed chest pushing for at least half a month, which will leave sequelae for the wrist. If my wrist is not very painful, I can pull the quilt. But don't do some wrist twisting, it's good to get extra points. Thank you.