First of all, when taking a bath, the temperature must be just right. It is not advisable to bathe in cold water. You can use some warm water or some hot water. This kind of water is suitable for bathing, because our blood vessels have just finished exercising and are still in an expanding stage, so if we wash them with cold water, the blood vessels or muscles will contract at once. In this way, we are easy to catch a cold, which is not good for our health. Therefore, the temperature of the bath water should be appropriate.
In addition, we must pay attention to some parts that are easy to sweat and difficult to clean, such as our neck, our armpits and our private parts, so these parts must be cleaned in place, otherwise the sweat left after fitness will easily hide in these places, which will breed more bacteria in our bodies and skin. In addition, drink some warm water before taking a bath, so that you can replenish water when taking a bath.