Today, I will share with you some methods and skills of squatting against the wall. (1) Control height: After finding a squat angle suitable for your own practice, you can draw a line on the ground at the toe to make a mark. So you can know what angle to squat at the next practice. If the angle is different every time, a little higher and a little lower at a time, there is no way to master the amount of practice. After practicing like this for a period of time, you can easily increase your strength by five times, then move your feet half a step forward and squat down a little, and the intensity of practice will increase again.
(2) Control the time as needed: If you want to improve your endurance, you can squat a little higher, bend your knees a little, and squat until you are exhausted. The so-called exhaustion means that you really have no strength and can't squat. Do this 3-5 times a day with an interval of 1-2 minutes.
If you want to improve absolute strength, increase muscle volume. You can squat down, near 90, and soon you will be exhausted. Find an angle that lasts only about 1-2 minutes, and practice for 5- 10/0 times at intervals of 1-2 minutes. It should be noted that the lower you squat, the greater your strength will be. When you bend your knees more than 100, the torque will decrease, but the force on quadriceps femoris will decrease.
This paper introduces four different ways of squatting against the wall: First, the standard posture of squatting. The angle is relatively small (that is, squatting is relatively high).
Two: static squatting with a relatively large angle (that is, squatting is relatively low). It can be seen that no matter how high or low the squat is, the knees and toes are kept in a vertical line.
Three: one-legged squat. What supports the body is the legs that need to strengthen muscle strength.
Four: Sit still on the balance board. Friends who like fitness, share your concerns and get more fitness information!