When you start fitness, the training plan may be something that every bodybuilder needs to learn. Fitness training plan can be said to be the most important thing in your fitness career. Many people think that the fitness plan is actually nothing difficult, just what to practice every day and how long it will take, but the fitness training plan is really not that simple.

As for the training frequency in the training plan, everyone has his own way. Training frequency refers to how many times you practice a week, but everyone's situation is different, so the training frequency of different bodybuilders is different, but whether it is 65438+ 0 training a week or 7 training a week, it should be decided according to your actual situation. So what's the difference between people who practice 1 time a week and those who practice 7 times a week?

In fact, because everyone's training purpose is different, or everyone's fitness time is different, the training frequency will be different, but no matter what training frequency, the actual muscles are the same, but people with low frequency may not be as efficient as those with high frequency, but it is normal. After all, how much you pay and how much you get.

A week 1 how to practice?

If you are usually short of time and have no time for fitness training, or the fitness purpose is not so strong, but you don't want to be too lazy, then practicing once a week may be more suitable for you. Select specific training content. Upper body training plus lower body training should use as little training time as possible to train the main muscle groups of your whole body.

How to practice 7 times a week?

If you are ready for the difficulty of training in hell seven times a week, you can do some targeted muscle training after practicing the main muscle groups of the upper and lower body, such as practicing the shoulder and arm muscles when practicing the back muscles, or practicing the triceps brachii when practicing the chest muscles.